Wellness-uptodate

Foto de Beth Macdonald en Unsplash To maintain optimal brain health and potentially slow or prevent cognitive decline, consider adopting the following practices: Maintain a Healthy Diet: Consume foods rich in omega-3 fatty acids (e.g., fatty fish) and antioxidants (e.g., blueberries) to support brain health. Stay Hydrated: Proper hydration is essential for cognitive function, as dehydration can impair attention, memory, and motor skills. Keep Physically Active: Regular exercise promotes healthy blood flow to the brain, protects against cognitive decline, and stimulates neurogenesis. Engage in Mental Stimulation: Activities like reading, solving puzzles, and playing strategy games keep your mind active and strengthen cognitive reserve. Regularly Engage in Social Interaction: Social interactions delay cognitive decline, so consider joining clubs or volunteering for meaningful conversations and learning opportunities. Get Adequate Sleep: Quality sleep is crucial for memory consolidation a...

Aerobic exercise training and gut microbiome-associated metabolic shifts in women with overweight Nature Physical activity is essential in weight management, improves overall health, and mitigates obesity-related risk markers. People who microdose LSD sleep an extra 24 minutes the following night | New Scientist New Scientist ... why the practice has been associated with improved mental health. ... they felt and wore Fitbits to track their physical activity and sleep. Effect of Latin dance on physical and mental health: a systematic review BMC Public Health - BioMed Central In relation to mental health, it is a crucial component of overall well-being. Regular physical activity has been shown to have positive effects on ... Want a Healthier, Happier Old Age? Get Moving - USNews.com USNews.com “For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves ...

  Exercise may reduce negative effects of unhealthy sleep duration on longevity European Society of Cardiology Sophia Antipolis, 30 March 2023: Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity ... Exercise with a buddy. Your brain will thank you for it. - The Washington Post The Washington Post Regular social exercise may counter physical inactivity and low social ... Physical activity can change the structure of the brain through ... A surprising food may have been a staple of the real Paleo diet: rotten meat - Science News Science News Carbohydrate-fueled energy helped to maintain large brains, enable strenuous physical activity and ensure healthy pregnancies for both Neandertals . Parkinson's disease symptoms disappeared with exercise, man claims: 'Use it or lose it' Yahoo News Researchers found that those who participated in any type of physical activity showed "mild to large improvements" in motor...

  The Income Gap Is Becoming a Physical-Activity Divide - The New York Times The New York Times The Income Gap Is Becoming a Physical-Activity Divide. Nationwide, poor children and adolescents are participating far less in sports and fitness ... Participants sought for physical activity research study | E-News | West Virginia University WVU ENews - West Virginia University We are seeking adults to participate in a research study to examine an intervention to increase physical activity in people who are currently ... Feel like a slug? You may have the wrong exercise mind-set. - The Washington Post The Washington Post A new study shows that thinking you're failing at exercise is bad for your ... They felt “that their physical activity level was more adequate and ... Why do some love to exercise? It might be their microbiome. - National Geographic National Geographic Some mice have microbes in their guts that motivate them to exercise more, ... how gut bacteria could affect motivation...

  Which  exercises  might reduce pro-inflammatory and enhance anti-inflammatory cytokines in ... News Medical They included studies using exercise,  physical activity , or fitness training as an experimental intervention. These articles had participants who ... Seven tips for finding happiness at work - The Conversation The Conversation Exercise and other  physical activities  won't make your problems or stress disappear, but they will reduce their emotional intensity and give you ... Harvard  diet  may be the standard for living a long and healthy life - CNBC CNBC She encourages you to consider engaging in  physical activity  through brisk walking and fitness classes. Yet, the key is to avoid being sedentary ... Brain  activity  during depressive rumination changes after  mindfulness  training - PsyPost PsyPost A neuroimaging study in Denmark showed that  mindfulness -based cognitive therapy let t...

Minimal Exercise Boosts Brain Health Decades Later, Study Says - Bicycling Bicycling In terms of why this would be the case, James noted that it's still unclear how physical activity is linked with better cognition. 102-year-old leads exercise classes 4 times a week, loves chocolate, enjoys wine Yahoo News Bailey's classes consist of about 35 minutes of exercises done seated in a chair, with moves that target the rotator cuffs, knees, hips, shoulders and ...´ Don't forget to floss: the science behind dementia and the four things you should do to prevent it The Guardian ... equip them with fitness trackers, and monitor their physical activity. ... Physical exercise, late in life, seemed to protect the ageing ... Kisspeptin infusion shows promise in the treatment hypoactive sexual desire disorder PsyPost ... a heterosexual couple engaging in sexual activity while their physical ... Among men, kisspeptin had a significant effect on brain activity in ...

  Study Shows Just 20 More Minutes of These Exercises Can Keep You out of the Hospital Yahoo An extra 20 minutes of physical activity a day may lower your risk for future hospitalization for a broad range of medical conditions, a new study ... How to help young people limit screen time — and feel better about how they look - NPR NPR Though this study included people who had symptoms of anxiety or ... like physical activity, reading, [and] listening to podcasts," says Thai. A Growing Fear of Nature Could Hasten Its Destruction - The Atlantic The Atlantic Naturalist-guided walks or activities like gardening can provide ... is negatively affecting people's attention span, physical-activity level, ... Just 11 minutes per day of moderate exercise linked to lower risk of early death, study finds NBC News The team then looked at the association between physical activity and 22 distinct health outcomes, including 14 types of cancer, making it one of the ...

  Over 40? Just 20 Minutes of Daily Exercise Can Keep You Out of the Hospital USNews.com "Studies show that physical activity can improve immune function, lung and heart health, insulin sensitivity and reduce inflammation," Watts said. 5 Exercises That'll Help You Boost Your Mental Health - CNET CNET You don't have to leave your house to boost your mental wellness with physical activity. Benefits of exercise on your mental health: Improved body ... The connection between menopause and cardiovascular disease risks American Heart Association But not enough people meet federal guidelines for physical activity, which are at least 150 minutes per week of moderate-intensity aerobic exercise, ... Associations of timing of physical activity with all-cause and cause-specific mortality in a ... - Nature Nature However, little is known about the optimal timing of physical activity to maximize health benefits. We perform a cohort study of 92139 UK Biobank ...

Physical activity, can reduce the risk of dying from respiratory infections.  Health apps that can be used to track wellness.  A doctor recommends physical activity for feeling younger.  Diet can impact physical activity levels. Physical activity may protect against respiratory infections Scientific studies indicate that people who do aerobic and strength exercises have a lower risk of dying from pneumonia and influenza The Best Health Apps for Your Wellbeing Use this guide of the best health apps to check in on your wellness, sleep, nutrition and more. A Doctor's 10 Habits To Do at 60 To Feel Younger Than Your ... Physical activity is key when it comes to staying fit, and cardio is truly ... the less you'll feel out of breath when doing other routine activities,... How Foods Impact Our Health: What Do We Know? The foods that make up our diet can either provide our bodies with the fuel ... Over 10 days, participants reduced their physical activity from 10,000 to... Physic...

  A 35% increase in physical activity improves memory and cognition in healthy elderly News Medical Increasing physical activity is considered a promising approach to prevent, or at least delay, cognitive decline, and dementia. 5 Fitness Habits That Improve Muscular Endurance After 50 - Eat This, Not That Eat This, Not That mature man doing dumbbells exercises to improve muscular endurance at the gym Shutterstock. Muscular endurance is a key part of your physical ... Successful Aging: Exploring ways to manage and reduce stress - Los Angeles Daily News Los Angeles Daily News This can accelerate the aging process and health risks. ... The great stress reducers of physical activity and movement do not necessarily require ... 5 tips to ease Seasonal Affective Disorder - The Topeka Capital-Journal The Topeka Capital-Journal Exercise regularly: Physical activity can relieve stress and anxiety that can play a role in SAD symptoms. · Eat a balanced diet: Maintaining a health

How much sleeps vary from night-to-night?   Age, gender, and racial/ethnic identity all significantly influence how much and how effectively we typically sleep.  There is an increase in studying the significance of intraindividual variability (IIV) in sleep from night to night. A recent study compared racial/ethnic, age and gender groups.   Younger adults had more diary and actigraphy sleep duration variability.   Gender differences were inconsistent. White and non-Hispanic/Latin adults had lower IIV scores for sleep efficiency and duration. The quality of sleep varies greatly from night to night, even among healthy sleepers.  Similar to mean sleep, intraindividual variability in sleep may vary depending on demographic factors. Results from this study is hoped to define the normative levels of sleep IIV in healthy sleepers. Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality Independent and interactive associations...