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  Training Intensity: How many minutes should you  exercise  a day? | Marca MARCA The department recommends training 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity per week. If strength ... Feeling restless? A glass of water can help with  anxiety  and calm you down - The Economic Times The Economic Times Air pollution can reverse benefits of  exercise , lead to dementia ... cups or more of water per day were at lower risk of  depression  and  anxiety .