Wellness-uptodate

According to new research, the bacteria in our gut, known as gut microbiota, play an important role in brain injury and healing after a stroke. Taking particular types of prebiotics and probiotics can help with brain injury, inflammation, gut bacteria imbalances, and intestinal health. However, we still don't know whether prebiotics, probiotics, or synbiotics (a combination of both) perform best for particular conditions, or how they operate. In this study, scientists tested a new synbiotic formulation containing multiple strains of probiotics Lactobacillus reuteri UBLRu-87 Lactobacillus plantarum UBLP-40 Lactobacillus rhamnosus UBLR-58 Lactobacillus salivarius UBLS-22 Bifidobacterium breve UBBr-01 and prebiotic fructooligosaccharides (FOS)  FOS are extracted from the blue agave plant and fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, jícama, and leeks. Some grains and cereals, such as wheat and barley, also contain FOS. The Jerusalem artichoke and

Wearable tech reveals: Social constructs and physical activity shape global sleep patterns News Medical In the present study, researchers examined individuals' physical activity and sleep data using wearable devices of the same brand. A 102-Year-Old MD Shares The 3 Longevity Tips She Swears By | mindbodygreen MindBodyGreen ... with double the risk of premature death compared to being physically active: Physical activity helps you live a longer and healthier life. Virtual reality to treat chronic conditions could be game-changer - Tech Daily News McKnight's Senior Living Virtual reality is increasingly being implemented in nursing homes and senior living communities to improve patients' physical and mental health. Combatting stress to improve the heart health of the Hispanic/Latino community American Heart Association ... exacerbated mental health issues, especially for Hispanic/Latinos. ... setting aside time for physical activity, connecting with loved ones ...

A review, recently published  in the Journal of Cannabis Research , focuses on the use of cannabidiol (CBD) for therapeutic purposes. Also examines the clinical evidence supporting its effectiveness in various conditions. Currently, only one CBD product called Epidiolex is approved to treat seizures in specific syndromes. This review highlights the areas where purified CBD has the most clinical evidence for its potential benefits. These include: Anxiety (positive data from 24 different studies) Psychosis and schizophrenia (positive data from 9), PTSD (positive data from 6), and Substance abuse (positive data from 5 ). Since the 1970s, researchers have studied how cannabidiol (CBD) affects anxiety and stress in both healthy volunteers and patient groups. Acute dosages of CBD have been shown in investigations involving healthy volunteers to lessen the anxiety that tetrahydrocannabinol (THC) administration causes. CBD taken orally in a single dose was found effective in reducing

A recent clinical trial called COSMOS suggests that taking multivitamins may improve memory and slow cognitive aging in older adults.  The trial involved 3,500 participants aged 60 or older and found that the multivitamin group performed better on memory tests compared to the placebo group.  The benefits were equivalent to slowing age-related memory loss by about 3 years.  The study also noted that individuals with a history of cardiovascular disease experienced the greatest benefits.  It's important to remember that multivitamins should not replace a healthy lifestyle, and high doses of isolated micronutrients may not provide the same benefits.  The trial found that multivitamins were safe to use, and further research is needed to understand who will benefit the most and the underlying mechanisms involved. Source:  ok-Kin Yeung, Daniel M. Alschuler, Melanie Wall, Heike Luttmann-Gibson, Trisha Copeland, Christiane Hale, Richard P. Sloan, Howard D. Sesso, JoAnn E. Manson, Adam M. B

A recent study in NHANES 2011–2014 explores the potential connection between disruptions in circadian rhythms, measured using wearable devices, and their impact on health outcomes and longevity. The study analyzes data from 7,297 U.S. adults collected through wearable accelerometers as a novel digital biomarker for longevity. Five distinct clusters were identified based on activity profiles: "High activity," "Low activity," "Mild circadian rhythm (CR) disruption," "Severe CR disruption," and "Very low activity." The findings reveal that young adults with extreme circadian rhythm disturbance exhibit higher white blood cell counts and accelerated biological aging. Older adults with circadian disruption are associated with increased systemic inflammation indexes, advanced biological aging, and higher all-cause mortality risk. The research underscores the importance of circadian alignment for longevity at all ages and suggests that wearable

  Ask a Doctor: How do I lose weight during menopause? - The Washington Post The Washington Post These changes make your joints weaker and physical activity more ... Scientists have not found a one-size-fits-all diet for perimenopausal women, ... Relief for Chronic Pain: Exercise May Be Key, Study Finds - Insider Insider A large study found that adults who regularly participate in moderate-to-vigorous physical activity have higher pain tolerance than those who ... Physical activity can help fight the excessive genetic risk for type 2 diabetes - News Medical News Medical The findings were published in the British Journal of Sports Medicine. The researchers say the study demonstrates higher levels of physical activity ... Review May Help Clinicians Treat Adolescents With Depression - Medscape Medscape Lifestyle interventions may target physical activity, diet, and sleep, since unhealthy patterns in all three are associated with heightened symptoms ...