Wellness-uptodate

  Breakthrough Obesity Drugs. Could dieting become obsolete? Carlos Martinez Sagasta In the past 50 years, the prevalence of obesity has tripled. Being significantly overweight increases the chances of developing various health issues like type 2 diabetes, heart disease, and several malignancies. The need for the creation of efficient obesity treatments is growing as obesity rates rise. New hormone-mimicking pharmaceuticals may reduce hunger and encourage weight loss regarding the advancement and possibility of novel treatments for obesity. It may reduce the cause of experiencing emotions of guilt and the stigma associated with being overweight. GLP-1 receptor agonists, which have been biochemically designed to increase potency and have a sustained effect, are successfully used in clinical settings to treat type-2 diabetes. The GLP-1 analogue Semaglutide was initially licensed by the US FDA to treat type 2 diabetes, but was later approved as a medication to treat obesity. In a...

  Ask a Doctor: How do I lose weight during menopause? - The Washington Post The Washington Post These changes make your joints weaker and physical activity more ... Scientists have not found a one-size-fits-all diet for perimenopausal women, ... Relief for Chronic Pain: Exercise May Be Key, Study Finds - Insider Insider A large study found that adults who regularly participate in moderate-to-vigorous physical activity have higher pain tolerance than those who ... Physical activity can help fight the excessive genetic risk for type 2 diabetes - News Medical News Medical The findings were published in the British Journal of Sports Medicine. The researchers say the study demonstrates higher levels of physical activity ... Review May Help Clinicians Treat Adolescents With Depression - Medscape Medscape Lifestyle interventions may target physical activity, diet, and sleep, since unhealthy patterns in all three are associated with heightened symptoms ...

7 New Year's Wellness Resolutions You'll Actually Stick To - CNET CNET Spend more time outside. Going outside and interacting with nature can actually boost both physical and mental health, as noted by the Harvard T.H. ... Fitness Goals: In 2023, weight loss and even health aren't the most important things about exercise. Slate Magazine A lot of what we've been taught about fitness is actually diet culture wrapped in ... fruits and vegetables, vitamins, and physical activity. Nordic walking benefits: activity improves your heart health, balance and posture, and gives ... South China Morning Post Over the past three years, both Kee and Yap have noticed how Nordic walking benefits their physical and mental health. “I had polio when I was a child ... How to lose weight fast in the new year: 8 easy tips - The Manual The Manual Generally, you should aim for at least 30 minutes of physical activity every day. However, you may need to exercise more to lose weight and maintain ...

People lost more weight when they were offered cash incentives - NBC News NBC News “Even if less weight is lost, adopting lifelong physical activity or better eating habits may be more important,” she said. Try This 10-Minute Workout for a Fast Dose of Fitness - WSJ The Wall Street Journal Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big ... Exercising in the morning could reduce CVD risk - Healio Healio The timing of physical activity could affect the risk for CVD, according to study findings published in the European Journal of Preventive ... Christmas Shopping for Children With Depression | Psychology Today Psychology Today Any toys or games that encourage pretend play are wonderful ways to encourage imagination for emotional and physical release.

Cal Moores, a 27-year-old graphic designer from the UK, shares his 12-week transformation story. I’ve always been into fitness and going to the gym, but I lacked the commitment and discipline to follow a diet and workout plan. This, along with my lack of gym knowledge, led me to doing the usual crash diets and sporadic workouts that obviously never led to any real results. I realised I wanted to make a change after the summer of 2021, as I’d been heavily involved in going out and socialising whilst watching England play in the Euros. It was the biggest I’d ever been, and it came from a lack of exercising and overindulging with junk food and alcohol. The weight gain seemed to happen without me even realizing. I knew I was letting my body get out of shape and it was knocking my confidence. I’m very active, I play football around five times a week, so you’d just assume I’d be in great shape and would be fit. That wasn’t the case for a long time as my diet was poor, and I was drinking a lo...