Wellness-uptodate

There are many possible weight loss solutions out there. Some options are more popular than others, including certain pills, drugs, and natural supplements. These claim to help you lose weight, or at least to make it easier to lose weight when you combine them with other methods. They tend to work via one or more of these mechanisms:Reducing appetite, making you feel more full so that you eat fewer calories Reducing absorption of nutrients such as fat, making you take in fewer calories Increasing fat burning, making you burn more calories It’s important to note that few of these treatments have any basis in science and some could have serious health consequences. You should always discuss any diet or supplement changes with a doctor or registered dietitian. To separate the myths from facts, here are the 12 most popular weight loss pills and supplements, reviewed by science. Continue reading at   Healthline