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  Over 40? Just 20 Minutes of Daily Exercise Can Keep You Out of the Hospital USNews.com "Studies show that physical activity can improve immune function, lung and heart health, insulin sensitivity and reduce inflammation," Watts said. 5 Exercises That'll Help You Boost Your Mental Health - CNET CNET You don't have to leave your house to boost your mental wellness with physical activity. Benefits of exercise on your mental health: Improved body ... The connection between menopause and cardiovascular disease risks American Heart Association But not enough people meet federal guidelines for physical activity, which are at least 150 minutes per week of moderate-intensity aerobic exercise, ... Associations of timing of physical activity with all-cause and cause-specific mortality in a ... - Nature Nature However, little is known about the optimal timing of physical activity to maximize health benefits. We perform a cohort study of 92139 UK Biobank ...

Does listening to music reduce anxiety and pain in third molar surgery?-a systematic review. Monteiro JLGC, da Silva Barbirato D, Moraes SLD, Pellizzer EP, do Egito Vasconcelos BC. Clin Oral Investig. 2022 Aug 23. doi: 10.1007/s00784-022-04640-5. Online ahead of print.PMID: 35999384 Review. Music may be an effective non-pharmacological measure to reduce preoperative anxiety in patients scheduled for third molar extraction.. Craving for carbs: food craving and disordered eating in low-carb dieters and its association with intermittent fasting. Colombarolli MS, de Oliveira J, Cordás TA. Eat Weight Disord. 2022 Aug 23. doi: 10.1007/s40519-022-01437-z. Online ahead of print.PMID: 35999438 These results suggest that restrictive carbohydrate diets and IF may increase cognitive restraint and, consequently, food cravings Research round-up: depression - Nature Nature How artificial intelligence detects lowered mood, why depression is ... that even a modest exercise routine conferred big mental-