Wellness-uptodate

9 Health Benefits of Eating Eggs Healthline.com. Eggs are among the healthiest and most nutritious foods on the planet. Here are 9 health benefits of eating eggs, supported by science. Muscle-building supplement may help protect memory and prevent Alzheimer's disease news-medical.net The secret to protecting your memory may be a staple of a bodybuilder's diet. RUSH researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also called HMB, may help protect memory, reduce plaques and ultimately help prevent the progression of Alzheimer's disease. Dr. Mark Hyman's secret to a long life: 'A stress that doesn't kill you makes you stronger' Fortune For aging and longevity expert Dr. Mark Hyman, stressing the body and ... Here are Hyman's three most popular stress activities for a longer, ... Easy does it: 23 nifty fitness hacks for busy lives | Fitness | The Guardian The Guardian This is as true for diet and moo...

Wearable tech reveals: Social constructs and physical activity shape global sleep patterns News Medical In the present study, researchers examined individuals' physical activity and sleep data using wearable devices of the same brand. A 102-Year-Old MD Shares The 3 Longevity Tips She Swears By | mindbodygreen MindBodyGreen ... with double the risk of premature death compared to being physically active: Physical activity helps you live a longer and healthier life. Virtual reality to treat chronic conditions could be game-changer - Tech Daily News McKnight's Senior Living Virtual reality is increasingly being implemented in nursing homes and senior living communities to improve patients' physical and mental health. Combatting stress to improve the heart health of the Hispanic/Latino community American Heart Association ... exacerbated mental health issues, especially for Hispanic/Latinos. ... setting aside time for physical activity, connecting with loved ones ...

Stress-induced increases in biological age can be reversed - Earth.com Earth.com Shorter telomeres have been associated with aging and age-related diseases. ... Regular  physical activity  has been shown to reduce stress levels, ... It's not 8 glasses a day anymore. Here's how much much water you should drink each day Fortune “It helps regulate your temperature, transports nutrients, removes waste, ... too, such as the climate you live in,  physical activity , illness, ... Gut Health for Seniors: Tips to Keep Constipation Away Greater Kashmir Exercise Regularly:  Physical activity  helps to stimulate the muscles in the digestive tract, which can help to move stool through the colon. New Study: 70% of Type 2 Diabetes Cases Linked to Food Choices - SciTechDaily SciTechDaily A study has established a correlation between a poor diet and 14 million cases ...  physical activity  and body mass index: the 3D case series study.

Stress is commonly viewed as having negative consequences, and most interventions focus on reducing stressors. However, avoiding stress can lead to missed opportunities for growth and performance. Optimizing stress responses can be a more effective approach during stressful situations. This can be done through  stress appraisals, and  stress mindsets, which can help to promote adaptive, approach-motivated responses. By perceiving stress responses as functional and adaptive, and seeing the opportunity inherent in stress, stress can be optimized. Integrating reappraisal and mindset models can maximize the effectiveness of stress optimization. A deeper understanding is needed to understand how stress responses impact outcomes in education, organizations, and clinical science. Source:  Jamieson JP, Crum AJ, Goyer JP, Marotta ME, Akinola M. Optimizing stress responses with reappraisal and mindset interventions: an integrated model. Anxiety Stress Coping. 2018 May;31(3):245-261...

  Exercise could be as beneficial as drugs in treating premature ejaculation, study finds The Guardian Physical activity was found to have as beneficial an effect as drugs but without the associated side-effects, researchers who reviewed 54 studies ... Green spaces lower risk of postpartum depression - News Medical News Medical Physical activity is a significant link between green space exposure and mental health. However, other mechanisms might be at work, including stress ... Are you mindlessly scrolling? Here's how to tame your bad tech habit. - The Washington Post The Washington Post You might feel motivated to take a walk to close your Apple Watch's digital rings, which reward daily physical activity. To nudge you to keep ... Frequent social activity associated with longer survival of older people - News Medical News Medical The explanations mooted include enhancing healthy behaviors, such as more physical activity and a better diet. Socializing may also mitigate the ...

  Researchers share the one thing that may be sabotaging your health and fitness goals - Fortune Fortune ... uninterrupted sleep were better at sticking to exercise and diet plans ... behavior that helps people stick with their physical activity and ... Turn Housework Into A Workout: How To Burn Calories While Cleaning The Seattle Medium In addition to helping you stay active, gardening can also reduce stress and improve mood—a win-win for your physical and mental health. Folding ... Overcoming Gymtimidation: Tips to Conquer Gym Anxiety | HealthNews Healthnews Exercise, physical activity, and self- determination theory: A systematic review. Baltic Journal of Sport and Health Sciences. Social appearance ... Exercise Isn't the Only Hobby That Boosts Your Mental Health - CNET CNET Which hobbies are the best for boosting mental health? · Journaling · Cooking · Spending time in nature · Art · Music · Reading · Strategy games · Exercise.

Dietary inflammation linked to worse outcomes in COVID-19 - News Medical News Medical Study: Diet-Related Inflammation Is Associated with Worse COVID-19 Outcomes in the ... lower physical activity and a higher prevalence of cancer. The Top 6 Ways to Relax and De-Stress After a Long Day at Work - MakeUseOf MakeUseOf Any kind of physical activity is beneficial in reducing stress. However, going for a walk in nature is a pleasant way of relaxing without inducing ... The hydration equation: One simple, science-backed way to tell if you're drinking enough water BBC Science Focus ... or activity level, as well as variations in fluid intake. ... Dr Galloway is a professor of exercise physiology at the University of Sterling. Time of day may determine the amount of fat burned by exercise - ScienceDaily ScienceDaily Physical activity at the right time of the day seems able to increase fat metabolism, at least in mice. A new study shows that mice that did ...

Research Says Exercise Also Improves Your Gut Bacteria - Healthline Healthline “The mental health disparities are due to the fact that many bi people don't feel accepted by either gay or straight communities,” adds Zane. This is ... Any fiber is good fiber, just get more of it - Futurity Futurity In the first study in the journal Microbiome, new experiments tested three main kinds of fermentable fiber supplements: inulin, dextrin (Benefiber), ... 7 Diet Tricks That Really Work | Live Science Live Science Manage stress levels. Stress not only harms our mental health, it can have a huge impact on our physical health as well. High levels of stress can... Boost brainpower and stay sharp - FOX6 News Milwaukee FOX6 News Milwaukee Maybe you're considering one of the many dietary supplements sold as brain boosters. While there's some research that shows omega-3 fatty acid ...

 What is the most effective cardio machine in the gym? Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. The treadmill is the best option if you’re training for a race or trying to lose weight.nortonrsx / Get By Brianna Steinhilber As if getting yourself to the gym didn’t take enough mental power, once you get there you’re faced with a building full of equipment to navigate. You narrow down your workout plan to cardio, which helps, but then find yourself staring down a handful of machines that will all get the job done. Should you hop on the treadmill? Maybe the elliptical or stationary bike is a better option. You have heard the StairMaster is a real calorie burner. Which workout is your best bet? One piece of cardio equipment is not better than another, Amanda Katz, personal trainer and Equinox group fitness coach, told TODAY. “It depends on the individual’s goals and what they enjoy doing,” she said. “The best option i...