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Showing posts with the label Winter Blues

WUTD:11/14/2022

Breathing May Measurably Modulate Neural Responses Across Brain - Neuroscience News Neuroscience News Mental health practitioners and meditation gurus have long credited ... be able to explain how meditation modulates neural activity in the brain. Study: Video Games Could Improve Kids' Brains - Healthnews Healthnews Brain imaging in children who game yields mixed results, with some indication of an increased risk of mental health problems. Morning Physical Activity Is Associated With the Lowest Risk of Heart Disease and Stroke Neuroscience News In a second analysis, the investigators divided participants into four groups based on the peak time of physical activity: 1) midday; 2) early morning ... Got the 'Winter Blues'? Exercise Can Help - Consumer HealthDay Consumer HealthDay To boost mood, add a mindfulness component such as yoga, tai chi or stretching. “There are things you can do indoors that not only give you physical ...