Wellness-uptodate

Delicious midday meals ideas whether you're gluten-free, vegan, or simply looking for a quick, energizing workday lunch. Many of my clients who work away from home have one common obstacle: they don't plan ahead when it comes to lunch. As a result, they typically wind up eating something—like a fast-food burrito, a hodgepodge of processed snacks, or heavy takeout—that leaves them feeling zapped of energy and sluggish all afternoon.  While bringing a healthy lunch to work does take a little more time and effort, the payoff is well worth it. Meal-prepped lunches for work tend to be more nutritious, can help you better regulate your blood sugar, and keep you focused and productive all afternoon. Plus, eating a healthy breakfast and lunch may boost your motivation to prep a healthy dinner.  Here are 10 easy and nutritious lunches that you can prep and pack for work. Whatever your dietary needs—vegan, gluten-free, or low-carb—you'll find a recipe on this list that's deliciou