Wellness-uptodate

Dietary fiber: Why do we need it? - Medical News Today Medical News Today Pharmacies sell fiber supplements, such as Metamucil, Citrucel, and FiberCon. These products do not provide the same levels of vitamins and nutrients ... Opinion | Exercise Was the Perfect Coping Mechanism, Until It Wasn't - The New York Times The New York Times But unlike when I was a struggling teenager, when my mom chided me about how much money my mental health care cost “the taxpayers of Minnesota,” I Systematic evidence and gap map of research linking food security and nutrition to mental health Nature There is mixed or poor quality evidence linking distinct nutrients to mental health. Dietary patterns and diet quality have been shown to ... Does a 'Chemical Imbalance' in the Brain Cause Depression? Maybe Not - USNews.com USNews.com “That same BDNF gets increased when you exercise, which is a natural antidepressant,” Burmeister said. A lack of mental health resources has probably ...

Research Says Exercise Also Improves Your Gut Bacteria - Healthline Healthline “The mental health disparities are due to the fact that many bi people don't feel accepted by either gay or straight communities,” adds Zane. This is ... Any fiber is good fiber, just get more of it - Futurity Futurity In the first study in the journal Microbiome, new experiments tested three main kinds of fermentable fiber supplements: inulin, dextrin (Benefiber), ... 7 Diet Tricks That Really Work | Live Science Live Science Manage stress levels. Stress not only harms our mental health, it can have a huge impact on our physical health as well. High levels of stress can... Boost brainpower and stay sharp - FOX6 News Milwaukee FOX6 News Milwaukee Maybe you're considering one of the many dietary supplements sold as brain boosters. While there's some research that shows omega-3 fatty acid ...

Fiber: How Much Do I Need and Where Can I Find It? - Intelligent Living Intelligent Living These foods are naturally high in nutrients, including fiber, and offer all of the health benefits of eating a high-fiber diet. If your body is ... What Really Happens to Your Body When You Drink a Smoothie Every Day | livestrong Livestrong.com Eating more fruit and vegetables has been shown to contribute significantly to weight loss, according to a July 2020 review in ​Nutrients​. Other ... Why microbiome tests are currently of limited value for your clinical practice Gut Microbiota for Health Patients usually ask for microbiome tests to manage gut-related issues, to find out what type of diet or food supplement fits best and to get ... Eli Cranor: Can organized sports help with depression? - The Joplin Globe The Joplin Globe Dear Eli: My grandson struggles mightily with depression. ... team his senior year, then he'll have exercise already built into his daily routine.

Gut bacteria mine dietary fiber to release beneficial nutrients Washington University School of Medicine in St. Louis - Washington University in St. Louis Human gut microbes can extract beneficial nutrients from fiber byproducts that would be otherwise lost as waste, such as the pulp discarded after ... Macronutrients can impact mental health, study finds - Nutra Ingredients Nutra Ingredients Macronutrients can impact mental health, study finds ... Get Out and Get Moving: Exercise for Mental Health | Psychology Today Psychology Today Exercise and yoga can help alleviate symptoms of post-traumatic stress disorder. Sports can be beneficial for mental health overall, ... Hair Care Over 50: How to Get Thicker, Healthier Strands According to the Pros - Vogue Vogue “The more stable you keep your scalp's microbiome and skin barrier, ... Lastly, nutrition through a balanced diet and/or dietary supplements can ...

7 Ways To Add More Fiber Into Your Smoothies, From Nutritionists - MindBodyGreen MindBodyGreen If you're low on fiber, smoothies are one of the easiest meals to ... a healthy gut microbiome, and even maintain healthy blood sugar levels. If Fiber Is Blazing Fast, Why Is Your Home Network Still Slow? Here's How to Fix It - WSJ Wall Street Journal Make sure you have gigabit-ready gear, a strategically placed mesh Wi-Fi system and wired Ethernet for your most bandwidth-hungry devices. This Exercise Bike Let Me Finally Enjoy Cardio With a Heart Condition - CNET CNET In recent years, having realized that physical fitness is vital to long-term wellness, I've experimented with assorted modalities, which resulted in ... Psilocybin for depression, fluorescent silk tags & Zika - Cosmos Magazine Cosmos Magazine Psilocybin for depression, edible fluorescent silk tags, new Zika virus mutant & more research from the last week that you might have missed! Is 30 minutes a day enough...