Wellness-uptodate

Wearable tech reveals: Social constructs and physical activity shape global sleep patterns News Medical In the present study, researchers examined individuals' physical activity and sleep data using wearable devices of the same brand. A 102-Year-Old MD Shares The 3 Longevity Tips She Swears By | mindbodygreen MindBodyGreen ... with double the risk of premature death compared to being physically active: Physical activity helps you live a longer and healthier life. Virtual reality to treat chronic conditions could be game-changer - Tech Daily News McKnight's Senior Living Virtual reality is increasingly being implemented in nursing homes and senior living communities to improve patients' physical and mental health. Combatting stress to improve the heart health of the Hispanic/Latino community American Heart Association ... exacerbated mental health issues, especially for Hispanic/Latinos. ... setting aside time for physical activity, connecting with loved ones ...

A recent study in NHANES 2011–2014 explores the potential connection between disruptions in circadian rhythms, measured using wearable devices, and their impact on health outcomes and longevity. The study analyzes data from 7,297 U.S. adults collected through wearable accelerometers as a novel digital biomarker for longevity. Five distinct clusters were identified based on activity profiles: "High activity," "Low activity," "Mild circadian rhythm (CR) disruption," "Severe CR disruption," and "Very low activity." The findings reveal that young adults with extreme circadian rhythm disturbance exhibit higher white blood cell counts and accelerated biological aging. Older adults with circadian disruption are associated with increased systemic inflammation indexes, advanced biological aging, and higher all-cause mortality risk. The research underscores the importance of circadian alignment for longevity at all ages and suggests that wearable