Wellness-uptodate

Chinese researchers recently conducted a study to see if a health measure called CDAI has any connection to the occurrence of low back pain. CDAI is like a score that helps gauge a person’s health status. After considering various factors that could influence the results, the researchers found that, on the whole, there wasn’t a strong link between CDAI and low back pain. However, they noticed something interesting. People with higher CDAI scores (indicating better health) were found to be less likely to experience low back pain compared to those with lower scores. This association, which was statistically significant, meant it’s not likely that it can be explained by chance. They also checked this trend across different groups, like men and women. Interestingly, the link between higher CDAI scores and lower likelihood of low back pain was stronger in women. Women with higher CDAI scores had a significantly lower chance of having low back pain compared to those with lower scores. The st

  Zinc is an essential nutrient that has many health benefits, including helping to reduce symptoms of anxiety and depression for some people. Many factors can contribute to feelings of anxiety and depression. While stress, hormones, or genetics often play a role in these feelings, diet can also affect our mood. Not getting enough specific minerals and nutrients can throw a wrench in how we feel. This includes getting enough zinc in our daily diet. Zinc is essential for physical function, but it may also play a role in mental wellness. Maintaining adequate zinc levels can improve your overall well-being, helping you feel healthier and happier...  PsychCentral