Zinc, Anxiety and Depression

Zinc is an essential nutrient that has many health benefits, including helping to reduce symptoms of anxiety and depression for some people.

Many factors can contribute to feelings of anxiety and depression. While stress, hormones, or genetics often play a role in these feelings, diet can also affect our mood.

Not getting enough specific minerals and nutrients can throw a wrench in how we feel. This includes getting enough zinc in our daily diet.

Zinc is essential for physical function, but it may also play a role in mental wellness. Maintaining adequate zinc levels can improve your overall well-being, helping you feel healthier and happier... PsychCentral

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Light Therapy holds promise as a treatment for Alzheimer's Disease

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