Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

Sweetener Reformulated Biscuits: Step-by-Step Recipe

Discover a healthier twist on your favorite biscuits with our sweetener reformulated recipe. Perfect for those looking to reduce sugar intake without compromising on taste!

Ingredients:

Dry Ingredients:

2 cups whole wheat flour

1 tsp baking powder

1/2 tsp salt

Wet Ingredients:

1/2 cup unsweetened applesauce

1/4 cup vegetable oil

1/2 cup Stevia or preferred sweetener

1 tsp vanilla extract

Instructions:

Preheat Oven: Set your oven to 350°F (175°C).

Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt.

Blend Wet Ingredients: In another bowl, mix applesauce, oil, sweetener, and vanilla until smooth.

Combine: Gradually add wet ingredients to dry ingredients, stirring until just combined.

Shape Dough: Roll out the dough on a floured surface and cut into desired shapes.

Bake: Place on a baking sheet and bake for 12-15 minutes or until golden brown.

Cool and Enjoy: Let the biscuits cool before serving.

More info: https://wellnessuptodate.blogspot.com/2024/04/sweetener-reformulated-biscuits-step.html

Comments

Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...

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