Wellness-uptodate

  Over 40? Just 20 Minutes of Daily Exercise Can Keep You Out of the Hospital USNews.com "Studies show that physical activity can improve immune function, lung and heart health, insulin sensitivity and reduce inflammation," Watts said. 5 Exercises That'll Help You Boost Your Mental Health - CNET CNET You don't have to leave your house to boost your mental wellness with physical activity. Benefits of exercise on your mental health: Improved body ... The connection between menopause and cardiovascular disease risks American Heart Association But not enough people meet federal guidelines for physical activity, which are at least 150 minutes per week of moderate-intensity aerobic exercise, ... Associations of timing of physical activity with all-cause and cause-specific mortality in a ... - Nature Nature However, little is known about the optimal timing of physical activity to maximize health benefits. We perform a cohort study of 92139 UK Biobank ...

How much sleeps vary from night-to-night?   Age, gender, and racial/ethnic identity all significantly influence how much and how effectively we typically sleep.  There is an increase in studying the significance of intraindividual variability (IIV) in sleep from night to night. A recent study compared racial/ethnic, age and gender groups.   Younger adults had more diary and actigraphy sleep duration variability.   Gender differences were inconsistent. White and non-Hispanic/Latin adults had lower IIV scores for sleep efficiency and duration. The quality of sleep varies greatly from night to night, even among healthy sleepers.  Similar to mean sleep, intraindividual variability in sleep may vary depending on demographic factors. Results from this study is hoped to define the normative levels of sleep IIV in healthy sleepers. Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality Independent and interactive associations...

  Why  exercise  gets harder the less you do - Newswise Newswise Doing less  exercise  could deactivate a vital protein in the body, ... protects against cardiovascular disease, diabetes,  depression  and cancer. Ketogenic  diet  shows major benefits for MS patients at UVA Health - NBC29.com Dr. Nick Brenton has been researching how a ketogenic  diet  helps people living with MS. He says it's been reducing people's fatigue,  depression  ...