Wellness-uptodate

  Exercise may reduce negative effects of unhealthy sleep duration on longevity European Society of Cardiology Sophia Antipolis, 30 March 2023: Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity ... Exercise with a buddy. Your brain will thank you for it. - The Washington Post The Washington Post Regular social exercise may counter physical inactivity and low social ... Physical activity can change the structure of the brain through ... A surprising food may have been a staple of the real Paleo diet: rotten meat - Science News Science News Carbohydrate-fueled energy helped to maintain large brains, enable strenuous physical activity and ensure healthy pregnancies for both Neandertals . Parkinson's disease symptoms disappeared with exercise, man claims: 'Use it or lose it' Yahoo News Researchers found that those who participated in any type of physical activity showed "mild to large improvements" in motor...

  At-home  physical  therapy program strengthens patients' motor skills - Rett Syndrome News Rett Syndrome News “The proposed activity programs … improved gross and fine motor skills, and enhanced the daily  physical activity  level of girls and women with RTT ... Sleep quality more important for quality of life than sleep duration, study finds Medical News Today Exercise regularly: Regular  physical activity  can help improve sleep quality. Just make sure to finish exercising at least a few hours before ... The Best Strength Training  Exercises  for People with Diabetes - EatingWell EatingWell Here's what experts say and the best exercises to include. ...  Physical activity , in general, helps with blood sugar levels because you use these ... The best treatment for  depression ? It could be  exercise . - The Washington Post The Washington Post For people struggling with depression, the findings show you don't ha...