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Social Exercise, Weird Paleo: Keys to a Longer, Healthier Life

 




Exercise may reduce negative effects of unhealthy sleep duration on longevity
European Society of Cardiology
Sophia Antipolis, 30 March 2023: Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity ...

Exercise with a buddy. Your brain will thank you for it. - The Washington Post
The Washington Post
Regular social exercise may counter physical inactivity and low social ... Physical activity can change the structure of the brain through ...

A surprising food may have been a staple of the real Paleo diet: rotten meat - Science News
Science News
Carbohydrate-fueled energy helped to maintain large brains, enable strenuous physical activity and ensure healthy pregnancies for both Neandertals .

Parkinson's disease symptoms disappeared with exercise, man claims: 'Use it or lose it'
Yahoo News
Researchers found that those who participated in any type of physical activity showed "mild to large improvements" in motor skills and quality of ...






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