Today in WUTD: 1 in 20 exercise enough, Mindfulness and squirming souls, climate and food anxiety, anxiety and CRISPR, diet benefits and harms
Just 1 in 20 adults in England exercise their muscles enough - New Scientist New Scientist A survey suggests only one in 20 people aged 19 to 64 are meeting England's strictest weekly strength exercising guidelines New England youth activists resist paralyzing climate anxiety with food sustainability | WBUR News WBUR “Switching out some meat or some eggs out of your diet is something that's way less expensive and also way less of a big deal than switching out your ... Mindfulness Meditation to Soothe Squirming Souls - ADDitude ADDitude What is mindfulness meditation for ADHD brains? Breathing techniques to help squirming souls stay calm, present, and judgment-free. A 'factory reset' for the brain cures anxiety, drinking behavior | UIC Today UIC Today - University of Illinois Chicago Gene editing may be a potential treatment for anxiety and alcohol use disorder in adults who were exposed to binge drinking in their adolescence, ... A diet rich in protein, zinc and niaci