The best foods to feed your gut microbiome - The Washington Post The Washington Post Your gut microbiome influences your mental health, heart risk, ... simplest and most powerful ways to shape and nurture them is through your diet. Leisure activities may improve longevity for older adults | National Institute on Aging National Institute on Aging - National Institutes of Health (NIH) National Insitute on Aging (NIA), Home ... information on health conditions, habits like smoking and alcohol use, socioeconomic status, and diet. Wholegrains May Improve Survival in People With Type 2 Diabetes - Medscape Medscape Fish, wholegrain, fiber, and polyunsaturated fats are found to reduce ... as associated with dietary patterns, macronutrients (carbohydrates, ... What is the best time of day to exercise? Your gender may be ... For men, evening exercise led to greater fat burning and better blood pressure control. Evening exercise also amplified the benefits of strength.... hace 11 minutos
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