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Physical activity, can reduce the risk of dying from respiratory infections.  Health apps that can be used to track wellness.  A doctor recommends physical activity for feeling younger.  Diet can impact physical activity levels. Physical activity may protect against respiratory infections Scientific studies indicate that people who do aerobic and strength exercises have a lower risk of dying from pneumonia and influenza The Best Health Apps for Your Wellbeing Use this guide of the best health apps to check in on your wellness, sleep, nutrition and more. A Doctor's 10 Habits To Do at 60 To Feel Younger Than Your ... Physical activity is key when it comes to staying fit, and cardio is truly ... the less you'll feel out of breath when doing other routine activities,... How Foods Impact Our Health: What Do We Know? The foods that make up our diet can either provide our bodies with the fuel ... Over 10 days, participants reduced their physical activity from 10,000 to... Physical act

7 Ways To Add More Fiber Into Your Smoothies, From Nutritionists - MindBodyGreen MindBodyGreen If you're low on fiber, smoothies are one of the easiest meals to ... a healthy gut microbiome, and even maintain healthy blood sugar levels. If Fiber Is Blazing Fast, Why Is Your Home Network Still Slow? Here's How to Fix It - WSJ Wall Street Journal Make sure you have gigabit-ready gear, a strategically placed mesh Wi-Fi system and wired Ethernet for your most bandwidth-hungry devices. This Exercise Bike Let Me Finally Enjoy Cardio With a Heart Condition - CNET CNET In recent years, having realized that physical fitness is vital to long-term wellness, I've experimented with assorted modalities, which resulted in ... Psilocybin for depression, fluorescent silk tags & Zika - Cosmos Magazine Cosmos Magazine Psilocybin for depression, edible fluorescent silk tags, new Zika virus mutant & more research from the last week that you might have missed! Is 30 minutes a day enough

 What is the most effective cardio machine in the gym? Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. The treadmill is the best option if you’re training for a race or trying to lose weight.nortonrsx / Get By Brianna Steinhilber As if getting yourself to the gym didn’t take enough mental power, once you get there you’re faced with a building full of equipment to navigate. You narrow down your workout plan to cardio, which helps, but then find yourself staring down a handful of machines that will all get the job done. Should you hop on the treadmill? Maybe the elliptical or stationary bike is a better option. You have heard the StairMaster is a real calorie burner. Which workout is your best bet? One piece of cardio equipment is not better than another, Amanda Katz, personal trainer and Equinox group fitness coach, told TODAY. “It depends on the individual’s goals and what they enjoy doing,” she said. “The best option is th