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Physycal Activity, Apps, Habits, Foods&Health




  • Physical activity, can reduce the risk of dying from respiratory infections. 
  • Health apps that can be used to track wellness. 
  • A doctor recommends physical activity for feeling younger. 
  • Diet can impact physical activity levels.

Physical activity may protect against respiratory infections
Scientific studies indicate that people who do aerobic and strength exercises have a lower risk of dying from pneumonia and influenza

The Best Health Apps for Your Wellbeing
Use this guide of the best health apps to check in on your wellness, sleep, nutrition and more.

A Doctor's 10 Habits To Do at 60 To Feel Younger Than Your ...
Physical activity is key when it comes to staying fit, and cardio is truly ... the less you'll feel out of breath when doing other routine activities,...

The foods that make up our diet can either provide our bodies with the fuel ... Over 10 days, participants reduced their physical activity from 10,000 to...















Physical activity may protect against respiratory infections
The health benefits of physical activity are well established. It reduces the risk of cardiovascular disease, diabetes and several types of cancer,...
The 5-Minute Cardio Workout You Should Do When You ...
Performing exercise upon waking can make you feel incredibly accomplished and ... Plus, starting your day with a bout of calorie-burning physical activity...

How can you de-stress? These tips can lead to a healthier you
Exercise is another important strategy for managing stress and weight. Regular physical activity can help reduce stress and improve overall health.

Is sleep tech worth the hype?
Improving other habits such as diet and physical activity, addressing related issues such as caffeine and alcohol consumption, and avoiding screens for two...
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