Wellness-uptodate

7 Foods That Make You Happy, According to Science - CNET CNET Studies linking nutrition and mental well-being have emerged in the past ... For more mental health resources, try these simple ways to improve ... Guar Gum, Type of Dietary Fiber, Eases MS Severity in Mouse Model Multiple Sclerosis News Today A diet including a 30% guar gum fiber supplement fed to an MS mouse model lessened inflammation and disease severity after symptom onset. 14 Ways You're Wrecking Your Sleep The things you do throughout the day can really affect the quality of your sleep. These habits can get in the way of good rest - and most of them are easy to change or avoid. Schools Are Significant Sites of COVID Transmission The school setting is an important site of SARS-CoV-2 transmission, new data suggest. An analysis of surveillance data for almost 1000 ...

Bedbugs, anxiety and friendships: the ups and downs of life on tennis' lower rungs - The Guardian The Guardian Depression and anxiety creep in. I'll make up a hundred reasons to delay, knowing in my heart that if I want to be successful in tennis, ... 362 School Counselors on the Pandemic's Effect on Children: 'Anxiety Is Filling Our Kids' The New York Times Nearly all the counselors, 94 percent, said their students were showing more signs of anxiety and depression than before the pandemic. The effect of loving-kindness meditation on employees' mindfulness, affect, altruism and ... BMC Psychology - BioMed Central Mindfulness was negatively correlated with emotional exhaustion in call center workers in the Philippines [28], anxiety in English speech class in ... 7-day plant-based diet meal plan | Live Science Live Science Day 3: Tofu scramble & wholegrain toast with mushrooms – tofu is an excellent protein source, combining it with carbohydrates and fibe