WUTD Today 5/31/2022 Bedbugs/School Anxiety/Meditation on Employees/7-day Plant based/Brain and Food

Bedbugs, anxiety and friendships: the ups and downs of life on tennis' lower rungs - The Guardian

The Guardian

Depression and anxiety creep in. I'll make up a hundred reasons to delay, knowing in my heart that if I want to be successful in tennis, ...

362 School Counselors on the Pandemic's Effect on Children: 'Anxiety Is Filling Our Kids'

The New York Times

Nearly all the counselors, 94 percent, said their students were showing more signs of anxiety and depression than before the pandemic.

The effect of loving-kindness meditation on employees' mindfulness, affect, altruism and ...

BMC Psychology - BioMed Central

Mindfulness was negatively correlated with emotional exhaustion in call center workers in the Philippines [28], anxiety in English speech class in ...

7-day plant-based diet meal plan | Live Science

Live Science

Day 3: Tofu scramble & wholegrain toast with mushrooms – tofu is an excellent protein source, combining it with carbohydrates and fiber from the toast ...

Your brain on food: Exploring the link between diet and mental health - Duluth News Tribune

Duluth News Tribune

Those with a B12 deficiency (which is found in beef, chicken and liver) may suffer from fatigue, depression, pale appearance and anxiety. It is not ...

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Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

Sweetener Reformulated Biscuits: Step-by-Step Recipe Discover a healthier twist on your favorite biscuits with our sweetener reformulated recipe. Perfect for those looking to reduce sugar intake without compromising on taste! Ingredients: Dry Ingredients: 2 cups whole wheat flour 1 tsp baking powder 1/2 tsp salt Wet Ingredients: 1/2 cup unsweetened applesauce 1/4 cup vegetable oil 1/2 cup Stevia or preferred sweetener 1 tsp vanilla extract Instructions: Preheat Oven: Set your oven to 350°F (175°C). Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt. Blend Wet Ingredients: In another bowl, mix applesauce, oil, sweetener, and vanilla until smooth. Combine: Gradually add wet ingredients to dry ingredients, stirring until just combined. Shape Dough: Roll out the dough on a floured surface and cut into desired shapes. Bake: Place on a baking sheet and bake for 12-15 minutes or until golden brown. Cool and Enjoy: Let the biscuits cool before serving. More info: ...

Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...

Los no fumadores engordan menos

Un nuevo estudio relaciona el tabaquismo con la ganancia de peso, y concluye que las personas fumadoras activas, no sólo las que lo dejan, engordan más que las no fumadoras. Después de cuatro años de análisis en la Universidad de Navarra, las personas que menos engordaron fueron las que nunca habían fumado.

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