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Carvacrol is a phenolic monoterpenoid found in various essential oils. Oregano, thyme, and bergamot contain carvacrol. It boasts a range of beneficial properties for potential clinical applications. This compound has shown antimicrobial, antioxidant, and anticancer activities. It showed antimicrobial efficacy against food-borne pathogens like Escherichia coli and Salmonella. It is attributed to a unique combination of its chemical characteristics. Carvacrol, often used alongside thymol (another phenolic monoterpenoid found in these oils), exhibits high antioxidant activity and has been employed as a dietary additive to enhance the antioxidant status in animals (I.E. in poultry nutrition) Preclinical studies suggest promising anticancer properties of carvacrol, particularly in breast, liver, and lung carcinomas, through (proapoptotic) mechanisms involving elimination of DNA abnormalities. However, despite a well-defined toxicological profile, the lack of human trials hinders conclusive ...

A study, published in September 2023, explored the impact of different diets on biological aging, which is a measure of how fast your body is aging based on DNA methylation.  They used various DNA methylation-based aging clocks to assess this in 256 participants with abdominal obesity or dyslipidemia over an 18-month period. The participants were divided into three diet groups:  one following healthy dietary guidelines,  one on a Mediterranean (MED) diet, and  one on a polyphenol-rich, low-red/processed meat Green-MED diet.  The Green-MED diet included walnuts, green tea, and Mankai, a green plant, with higher polyphenol content. The researchers found that participants who adhered more closely to the Green-MED diet had a slower rate of biological aging, as indicated by specific methylation aging clocks known as Li and Hannum methylation age.  This slowing of biological aging was associated with increased intake of Mankai and green tea , and it corresponded...

  Carbamate and Alzheimer Alzheimer's disease is a brain disorder that mostly affects older people. It gets worse over time and causes problems with memory and thinking. We still don't fully understand why Alzheimer's disease happens, but it seems to be caused by a lot of different things going wrong. There are some important signs that we often see in the brains of people with Alzheimer's. These include the loss of certain brain cells, the buildup of abnormal substances like plaques, problems with metals in the brain, changes in a protein called tau, too much stress inside brain cells, swelling and problems with the immune system in the brain, and issues with the energy centers in brain cells. Current treatments, right now, is based in some medicines that can help with the symptoms of Alzheimer's, but they don't fix the main problems in the brain.  These medicines are called donepezil, rivastigmine, galantamine, and memantine. There's a need for better drug...

Hypnosis as a Tool for Managing Fibromyalgia Pain "Harnessing Hypnosis: A Promising Approach to Tackle Fibromyalgia Pain" Fibromyalgia syndrome (FMS) is a complex condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and emotional challenges. The exact cause of FMS is not fully understood, but there's evidence suggesting a link between childhood/adulthood abuse or neglect and its development. Treating FMS can be difficult due to its resistance to most treatments. However, a recent review suggests that hypnotherapy, a psychological intervention, could be effective in managing FMS pain. This technique aims to reduce pain, fatigue, sleep problems, anxiety, and depression by using hypnosis to address emotional conflicts and unresolved traumas associated with FMS. This non-invasive approach might offer relief to those struggling with fibromyalgia. De Benedittis G. The Challenge of Fibromyalgia Efficacy of Hypnosis in Alleviating the Invisibl...

Remote work poses risks to physical health | The Hill The Hill Remote work has been linked to poorer sleep, trouble with relaxing and mental health concerns. And it poses a risk to physical health, as well. A more ... Decoding Repetitive Negative Thoughts: Machine Learning Predicts Rumination Neuroscience News A team of researchers developed a predictive model to recognize patterns of persistent negative thinking, or rumination, using machine learning. The Powerful Benefits of Photography for Mental and Physical Health  Fstoppers Enhancing Mindfulness · Boosting Creativity · Encouraging Self-Expression · Promoting Mindful Observation · Stimulating Physical Activity · Fostering ... How to Keep Muscles Strong as You Age - Scientific American Scientific American Physical Activity and Exercise. Though natural aging plays a dominant role in sarcopenia, lack of physical activity also contributes to the loss of ...

A recent study in NHANES 2011–2014 explores the potential connection between disruptions in circadian rhythms, measured using wearable devices, and their impact on health outcomes and longevity. The study analyzes data from 7,297 U.S. adults collected through wearable accelerometers as a novel digital biomarker for longevity. Five distinct clusters were identified based on activity profiles: "High activity," "Low activity," "Mild circadian rhythm (CR) disruption," "Severe CR disruption," and "Very low activity." The findings reveal that young adults with extreme circadian rhythm disturbance exhibit higher white blood cell counts and accelerated biological aging. Older adults with circadian disruption are associated with increased systemic inflammation indexes, advanced biological aging, and higher all-cause mortality risk. The research underscores the importance of circadian alignment for longevity at all ages and suggests that wearable...

Positive Beliefs About Aging are Good for Memory Recovery - WebMD WebMD Positive beliefs about aging give older people a 30% better chance of recovering ... As you become accustomed to the added physical activity, ... Time out: We all need a three-day weekend - ScienceDaily ScienceDaily engaged in 13 per cent more moderate-to-vigorous physical activity ... can have a range of positive effects on our physical and mental health. Study Examines Connection Between Diet and Lupus Progression Lupus Foundation of America Disease activity and other metrics were observed between the two groups. The researchers found that lupus-prone mice on a high-fat diet had faster . Yogurt intake may be associated with a lower risk of obesity during the menopausal transition In this prospective cohort study, higher yogurt intake was associated with lower weight gain and obesity risk in women during the menopausal transition. Additionally,

  A 35% increase in physical activity improves memory and cognition in healthy elderly News Medical Increasing physical activity is considered a promising approach to prevent, or at least delay, cognitive decline, and dementia. 5 Fitness Habits That Improve Muscular Endurance After 50 - Eat This, Not That Eat This, Not That mature man doing dumbbells exercises to improve muscular endurance at the gym Shutterstock. Muscular endurance is a key part of your physical ... Successful Aging: Exploring ways to manage and reduce stress - Los Angeles Daily News Los Angeles Daily News This can accelerate the aging process and health risks. ... The great stress reducers of physical activity and movement do not necessarily require ... 5 tips to ease Seasonal Affective Disorder - The Topeka Capital-Journal The Topeka Capital-Journal Exercise regularly: Physical activity can relieve stress and anxiety that can play a role in SAD symptoms. · Eat a balanced diet: Maintaining a health

What Is The BRAT Diet—And What Should You Eat With An Upset Stomach? - Forbes Forbes This is because the diet focuses on foods low in essential nutrients necessary to promote recovery, such as fiber and protein. “Following the BRAT ... Association between methyl donor nutrients and metabolic health status in overweight and ... - Nature Nature For total energy and macronutrients intakes, values were adjusted for age and sex, and the remaining nutrients and food groups were adjusted for age, ... Vegan pregnancy guide: What to eat, supplements & safety | Live Science Live Science Is a vegan diet healthy during pregnancy? ... someone's diet, it's important to ensure that these nutrients are provided by other dietary sources. Healthy aging requires an understanding of personality types - ScienceDaily ScienceDaily Healthy aging requires an understanding of personality types · Healthy Aging · Mental Health Research · Menopause · Chronic Illness.

Why You Should Say No to Diet Culture It’s essential to pay close attention to your health as you age. Prioritizing self-care, getting regular exercise, an... Aging Well: Increase your happiness through savoring - Reston Now Reston Now Aging Well: Increase your happiness through savoring ... happiness and lower depression compared to those who didn't fully complete the exercise. 4 emotional workouts to help you feel empowered and promote resilience - The Washington Post The Washington Post If you can't afford mental health care, are waiting to see a therapist or ... To examine this possibility, Anhalt suggests practicing an exercise ... Celebrate the 'positivity of aging' - Messenger News Messenger News Other Active Aging Week activities across the state and across the country can be found at www.activeagingweek.com. Newsletter. Today's breaking news ...

Plants and Nature Can Improve Your Mental Health - WebMD WebMD A recent study of 353 students, done during two semesters in 2020, found that most students reported severe COVID-19-related mental health issues, ... Vegans and vegetarians depressed twice as often as meat-eaters: new study New York Post They were evaluated using the Clinical Interview Schedule-Revised instrument, a tool used to diagnose common mental health disorders. Vegetarians were ... 8 Muscle-Building Foods to Eat Instead of Protein Shakes - CNET CNET These foods contain all the nutrients you need for muscle growth, ... of foods with high protein and other muscle-building nutrients to your diet. Ageing Research Translation: a new era for UK geroscience If advances in the biology and epidemiology of aging are to positively impact healthspan and reduce inequalities, an effective translational pipeline is needed...

5 Ways to Heal Gut Health Naturally - SciTechDaily SciTechDaily TOPICS:Food ScienceMicrobiomeNutrition ... or gut, the organ that digests and absorbs nutrients from food to provide fuel for your body. Panhandle PBS series 'The Little Things' teaches mental health strategies Amarillo Globe-News Panhandle PBS series 'The Little Things' teaches mental health strategies. ... Exercise, connection, creativity — those aren't just buzzwords. Why Sleep Is So Essential For Longevity + How To Make Sure You're Getting Enough MindBodyGreen ... their lists usually include eating habits, exercise routines, ... the founder and medical director of the Anti-Aging & Longevity Center of ... Welcome to Well+Being - The Washington Post The Washington Post For others, it has meant an emotional reset — improving mental health and ... the best ways to exercise, and the latest findings on brain health, ...

 CINCINNATI (WKRC) - New research is showing that having a pet could boost your brain power. A recent study found that it can delay memory loss and other kinds of cognitive decline. It seemed to be especially helpful for exercising your verbal memory, like memorizing a list of words. One example is all the nicknames people come up with for their pets. And it wasn't just true for people with cats and dogs. Some participants also owned rabbits, hamsters, birds, fish, and reptiles. Study authors say you have to have a pet for five years or more to see improvement, but those who did in the study had a cognitive decline rate of 1.2 points less over six years than those who didn't. Continue reading