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4 Exercises to Strengthen Bad Knees

Are your knees grumpy and pretty vocal about it? Knee pain is one of the most common physical ailments, with about 25 percent of adults being affected, according to a study published in the American Family Physician Journal. That same study reported that knee pain has increased by 65 percent over the past 20 years and that close to 4 million people visit their primary care doctors to address knee pain. But there's hope. By performing exercises to strengthen bad knees, you may be able to make them happy again -- the key is to do the right moves. Continue reading