Wellness-uptodate

A recent clinical trial called COSMOS suggests that taking multivitamins may improve memory and slow cognitive aging in older adults.  The trial involved 3,500 participants aged 60 or older and found that the multivitamin group performed better on memory tests compared to the placebo group.  The benefits were equivalent to slowing age-related memory loss by about 3 years.  The study also noted that individuals with a history of cardiovascular disease experienced the greatest benefits.  It's important to remember that multivitamins should not replace a healthy lifestyle, and high doses of isolated micronutrients may not provide the same benefits.  The trial found that multivitamins were safe to use, and further research is needed to understand who will benefit the most and the underlying mechanisms involved. Source:  ok-Kin Yeung, Daniel M. Alschuler, Melanie Wall, Heike Luttmann-Gibson, Trisha Copeland, Christiane Hale, Richard P. Sloan, Howard D. Sesso, JoAnn E. Manson, Adam M. B

For Older Women With Overweight or Obesity, Exercise Is Medicine - Physician's Weekly Physician's Weekly In older women with overweight or obesity, a minimal energy deficit induced by a joint aerobic and resistance exercise program was accompanied by ... Weighing potential dangers posed by dietary supplements and herbal remedies Yahoo News There are concerns about the risks posed by dietary supplements and herbal remedies after a coroner's report revealed the wife of a congressman ... Is there an association between the gut microbiome of people within different countries and ... News-Medical Conversely, another study found a positive association of the genus Collinsella with insulin and a negative correlation with dietary fiber ... How Moderate Exercise Like a Brisk Walk or Yoga Class Can Help Your Heart Health Healthline But researchers say very high amounts of vigorous exercise may not offer additional ... while sugar from whole fruit comes with nutrients.” ...

Compassion Fatigue in Healthcare Professionals - News-Medical.net News-Medical.net Due to the increased incidence of depression, anxiety, PTSD, and other mental ill-health conditions, absenteeism, claims for psychological injury, ... Gut microbiome may be the "black box" of nutrition research - News-Medical.net News-Medical.net Nonetheless, diet-microbiome-host connections have received little attention in current dietary guidelines. About the study. In the present review, ... Can Supplements Really Help With Depression or Anxiety? - The New York Times The New York Times Here is what we know about some of the most common supplements that are marketed for mental health. Supplements for depression. St. John's wort, Omega ... Polyphenol-Rich Diet Reduces Inflammation, Boosts Gut Health for Older Adults: Study The Epoch Times These bacteria produce butyrate, a short-chain fatty acid (SCFA) produced through dietary fiber. The SCFA is beneficial for gut health as gut ...

  Twenty minutes of daily moderate to vigorous exercise in early old age (70-75) may best stave off major heart disease, including heart failure, in late old age (80+), suggests research published online in the journal  Heart . The findings reinforce the maxim of ‘better late than never,’ when it comes to exercise, but earlier on in older age is better still, concludes a linked editorial. Continue reading