Wellness-uptodate

Are telomeres really the key to living longer, youthful lives? - Medical News Today Medical News Today One theory about aging well lies in our chromosomes or, ... Physical activity is advisable for general health, but the evidence for the effect of ... How Ginger Helps Ease Anxiety & Creative Ways To Cook With It - MindBodyGreen MindBodyGreen If someone is taking medication while continuing to eat a poor diet, the underlying physical imbalances just get worse. Why ginger is an anti-anxiety ... The “Apple” Crisis: The Hidden Dangers of Visceral Body Fat – And How To Reduce It SciTechDaily Weight loss through a healthy diet and regular physical activity is the most effective method. In fact, visceral fat tends to respond better to ... 15 Habits To Achieve A Better Work-Life Balance In Today's Fast-Paced World - Forbes Forbes Therefore, it's vital you carve out time for regular physical activity (walking, running, yoga, etc.). The easiest approach is to make activity part ...

  Researchers share the one thing that may be sabotaging your health and fitness goals - Fortune Fortune ... uninterrupted sleep were better at sticking to exercise and diet plans ... behavior that helps people stick with their physical activity and ... Turn Housework Into A Workout: How To Burn Calories While Cleaning The Seattle Medium In addition to helping you stay active, gardening can also reduce stress and improve mood—a win-win for your physical and mental health. Folding ... Overcoming Gymtimidation: Tips to Conquer Gym Anxiety | HealthNews Healthnews Exercise, physical activity, and self- determination theory: A systematic review. Baltic Journal of Sport and Health Sciences. Social appearance ... Exercise Isn't the Only Hobby That Boosts Your Mental Health - CNET CNET Which hobbies are the best for boosting mental health? · Journaling · Cooking · Spending time in nature · Art · Music · Reading · Strategy games · Exercise.

  Study Shows Just 20 More Minutes of These Exercises Can Keep You out of the Hospital Yahoo An extra 20 minutes of physical activity a day may lower your risk for future hospitalization for a broad range of medical conditions, a new study ... How to help young people limit screen time — and feel better about how they look - NPR NPR Though this study included people who had symptoms of anxiety or ... like physical activity, reading, [and] listening to podcasts," says Thai. A Growing Fear of Nature Could Hasten Its Destruction - The Atlantic The Atlantic Naturalist-guided walks or activities like gardening can provide ... is negatively affecting people's attention span, physical-activity level, ... Just 11 minutes per day of moderate exercise linked to lower risk of early death, study finds NBC News The team then looked at the association between physical activity and 22 distinct health outcomes, including 14 types of cancer, making it one of the ...

Haunted by the Unexpected Interest in the Female Orgasm? The female orgasm is suddenly in fashion this summer, if the number of newspaper stories is any indication. Like the ... Black Tea Linked to Lower Risk of Dying from Cardiovascular ... Drinking tea was also tied to lower rates of death from cardiovascular disease (coronary heart disease, (and stroke. But the researchers said... US Life Expectancy Falls Again in ‘Historic’ Setback The average life expectancy of Americans fell precipitously in 2020 ... toll exacted on the nation by the continuing coronavirus pandemic. How gardening may extend your life and make it better There was a lawn, a patio shaded by a sprawling rose bush, a few fruit trees and a bare spot behind a fence where one could plant a garden.