Training Intensity: How many minutes should you exercise a day? | Marca MARCA The department recommends training 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity per week. If strength ... Feeling restless? A glass of water can help with anxiety and calm you down - The Economic Times The Economic Times Air pollution can reverse benefits of exercise , lead to dementia ... cups or more of water per day were at lower risk of depression and anxiety .
News and Innovations in Health and Quality of Life