Wellness-uptodate

Twelve Foods That Help Fight Depression - SciTechDaily SciTechDaily Thus, one of the most helpful steps you can take is to amend your diet to get adequate amounts of all nutrients that prevent poor mental health. Is Following Aspirational Instagram Accounts Bad For Your Mental Health? - Glam Glam However, research suggests that social media use can also have an impact on your mental health — for example, endlessly doomscrolling through ... Device-measured physical activity and incident affective disorders - BMC Medicine BMC Medicine - BioMed Central Studies on physical activity (PA) and mental health are largely limited to ... Dietary intake of fruit and vegetables, red meat, processed meat, ... Build mental strength in just five minutes with this short breathing workout - Fit&Well Fit&Well In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning ...

Microbial fermentation may interact with health through multiple different biological pathways. It can enhance the nutritional composition of the final food, create bioactive compounds, and change the composition of the gut microbiota (potentially outcompeting harmful pathogens). The lactic acid bacteria in fermented food might also help to influence your immune system and strengthen your intestinal barrier. Some fermented foods, like tempeh, also contain prebiotics; these are fibers that escape your digestion and are broken down by your gut bacteria, including your lactic acid bacteria, which feed off prebiotic fiber to help grow their colonies. In a recent diet experiment, a high-fiber diet was compared with a diet high in fermented foods (eg, yogurt, fermented vegetables, kefir, fermented cheese); those who ate higher fermented food had lower markers of inflammation and an increased diversity of gut microbiota (which is thought to be a good thing in adults). So, in theory, fermented