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WUTD 09/06/2022




Twelve Foods That Help Fight Depression - SciTechDaily
SciTechDaily
Thus, one of the most helpful steps you can take is to amend your diet to get adequate amounts of all nutrients that prevent poor mental health.

Is Following Aspirational Instagram Accounts Bad For Your Mental Health? - Glam
Glam
However, research suggests that social media use can also have an impact on your mental health — for example, endlessly doomscrolling through ...

Device-measured physical activity and incident affective disorders - BMC Medicine
BMC Medicine - BioMed Central
Studies on physical activity (PA) and mental health are largely limited to ... Dietary intake of fruit and vegetables, red meat, processed meat, ...

Build mental strength in just five minutes with this short breathing workout - Fit&Well
Fit&Well
In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning ...


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Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...
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Los no fumadores engordan menos

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