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WUTD 09/06/2022




Twelve Foods That Help Fight Depression - SciTechDaily
SciTechDaily
Thus, one of the most helpful steps you can take is to amend your diet to get adequate amounts of all nutrients that prevent poor mental health.

Is Following Aspirational Instagram Accounts Bad For Your Mental Health? - Glam
Glam
However, research suggests that social media use can also have an impact on your mental health — for example, endlessly doomscrolling through ...

Device-measured physical activity and incident affective disorders - BMC Medicine
BMC Medicine - BioMed Central
Studies on physical activity (PA) and mental health are largely limited to ... Dietary intake of fruit and vegetables, red meat, processed meat, ...

Build mental strength in just five minutes with this short breathing workout - Fit&Well
Fit&Well
In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning ...


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