Wellness-uptodate

  Exercise may reduce negative effects of unhealthy sleep duration on longevity European Society of Cardiology Sophia Antipolis, 30 March 2023: Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity ... Exercise with a buddy. Your brain will thank you for it. - The Washington Post The Washington Post Regular social exercise may counter physical inactivity and low social ... Physical activity can change the structure of the brain through ... A surprising food may have been a staple of the real Paleo diet: rotten meat - Science News Science News Carbohydrate-fueled energy helped to maintain large brains, enable strenuous physical activity and ensure healthy pregnancies for both Neandertals . Parkinson's disease symptoms disappeared with exercise, man claims: 'Use it or lose it' Yahoo News Researchers found that those who participated in any type of physical activity showed "mild to large improvements" in motor

  The Income Gap Is Becoming a Physical-Activity Divide - The New York Times The New York Times The Income Gap Is Becoming a Physical-Activity Divide. Nationwide, poor children and adolescents are participating far less in sports and fitness ... Participants sought for physical activity research study | E-News | West Virginia University WVU ENews - West Virginia University We are seeking adults to participate in a research study to examine an intervention to increase physical activity in people who are currently ... Feel like a slug? You may have the wrong exercise mind-set. - The Washington Post The Washington Post A new study shows that thinking you're failing at exercise is bad for your ... They felt “that their physical activity level was more adequate and ... Why do some love to exercise? It might be their microbiome. - National Geographic National Geographic Some mice have microbes in their guts that motivate them to exercise more, ... how gut bacteria could affect motivation

  Injections of the reproductive hormone kisspeptin may be a potential treatment for low sexual desire in men and women, according to two small randomized controlled trials.  The studies suggest that kisspeptin can increase sexual desire and penile rigidity in men, as well as restore sexual and attraction brain processing in women.  The trials provide proof of concept for the development of kisspeptin-based therapeutics for individuals with hypoactive sexual desire disorder, which affects up to 10% of women and 8% of men worldwide and leads to psychological and social harm.  Hormone Shot May Boost Libido JAMA Netw Open. Published online February 3, 2023. Full article JAMA Netw Open. Published online October 26, 2022. Full article Future studies should examine the use of kisspeptin for patients with erectile dysfunction.

  Which  exercises  might reduce pro-inflammatory and enhance anti-inflammatory cytokines in ... News Medical They included studies using exercise,  physical activity , or fitness training as an experimental intervention. These articles had participants who ... Seven tips for finding happiness at work - The Conversation The Conversation Exercise and other  physical activities  won't make your problems or stress disappear, but they will reduce their emotional intensity and give you ... Harvard  diet  may be the standard for living a long and healthy life - CNBC CNBC She encourages you to consider engaging in  physical activity  through brisk walking and fitness classes. Yet, the key is to avoid being sedentary ... Brain  activity  during depressive rumination changes after  mindfulness  training - PsyPost PsyPost A neuroimaging study in Denmark showed that  mindfulness -based cognitive therapy let to a decreased connectivity between the brain's salience ...

  At-home  physical  therapy program strengthens patients' motor skills - Rett Syndrome News Rett Syndrome News “The proposed activity programs … improved gross and fine motor skills, and enhanced the daily  physical activity  level of girls and women with RTT ... Sleep quality more important for quality of life than sleep duration, study finds Medical News Today Exercise regularly: Regular  physical activity  can help improve sleep quality. Just make sure to finish exercising at least a few hours before ... The Best Strength Training  Exercises  for People with Diabetes - EatingWell EatingWell Here's what experts say and the best exercises to include. ...  Physical activity , in general, helps with blood sugar levels because you use these ... The best treatment for  depression ? It could be  exercise . - The Washington Post The Washington Post For people struggling with depression, the findings show you don't have ... every recent experiment using  physical activity  as de

What Is the Minimum Amount of Activity Needed to Improve Your Health? Military Fitness This article discusses how even a few minutes of exercise per day can have significant health benefits. The recommended minimum amount of exercise is 150 minutes of moderate-intensity aerobic activity per week, which can be achieved through activities such as walking, biking, or swimming. However, even 75 minutes of vigorous-intensity aerobic activity per week, combined with muscle-strengthening activities at least twice a week, can be just as effective. Additionally, brief bouts of physical activity throughout the day, known as Vigorous Intermittent Lifestyle Physical Activity (VILPA), can reduce the risk of premature death by up to 40%. It is important to track physical activity to ensure that you are meeting the recommended guidelines. The article also emphasizes the importance of muscle-strengthening activities and getting enough sleep for overall health. See more... (Thanks to Chat GPT-3)

Minimal Exercise Boosts Brain Health Decades Later, Study Says - Bicycling Bicycling In terms of why this would be the case, James noted that it's still unclear how physical activity is linked with better cognition. 102-year-old leads exercise classes 4 times a week, loves chocolate, enjoys wine Yahoo News Bailey's classes consist of about 35 minutes of exercises done seated in a chair, with moves that target the rotator cuffs, knees, hips, shoulders and ...´ Don't forget to floss: the science behind dementia and the four things you should do to prevent it The Guardian ... equip them with fitness trackers, and monitor their physical activity. ... Physical exercise, late in life, seemed to protect the ageing ... Kisspeptin infusion shows promise in the treatment hypoactive sexual desire disorder PsyPost ... a heterosexual couple engaging in sexual activity while their physical ... Among men, kisspeptin had a significant effect on brain activity in ...

Programmers, psychiatrists, and startup founders are designing A.I. systems that analyze medical records and therapy sessions in hopes of diagnosing, treating, and even predicting mental illness. https://t.co/vjdt4XoLUs — The New Yorker (@NewYorker) March 10, 2023 Advice: Anxiety runs in families — up to 50 percent is genetic, and it can wreck both mental and physical health. These tactics will provide short-term relief and long-term strategies to manage it. To quell your anxious mind, make friends with it. https://t.co/fyhuEAB5Ma — The Washington Post (@washingtonpost) March 10, 2023 Top 10 herbs and spices that you should keep in your medicine cabinet 👇 https://t.co/iXEeLjlXX8 pic.twitter.com/hiuBzX9qRY — Organic Live Food (@OrganicLiveFood) March 10, 2023 20 places to visit before you die: 1. Northern Lights, Scandinavia pic.twitter.com/3rrlJkI1RA — Roseann | Keep On Going Motivations (@Motivateme247) October 12, 2022

  Exercise could be as beneficial as drugs in treating premature ejaculation, study finds The Guardian Physical activity was found to have as beneficial an effect as drugs but without the associated side-effects, researchers who reviewed 54 studies ... Green spaces lower risk of postpartum depression - News Medical News Medical Physical activity is a significant link between green space exposure and mental health. However, other mechanisms might be at work, including stress ... Are you mindlessly scrolling? Here's how to tame your bad tech habit. - The Washington Post The Washington Post You might feel motivated to take a walk to close your Apple Watch's digital rings, which reward daily physical activity. To nudge you to keep ... Frequent social activity associated with longer survival of older people - News Medical News Medical The explanations mooted include enhancing healthy behaviors, such as more physical activity and a better diet. Socializing may also mitigate the ...

  Researchers share the one thing that may be sabotaging your health and fitness goals - Fortune Fortune ... uninterrupted sleep were better at sticking to exercise and diet plans ... behavior that helps people stick with their physical activity and ... Turn Housework Into A Workout: How To Burn Calories While Cleaning The Seattle Medium In addition to helping you stay active, gardening can also reduce stress and improve mood—a win-win for your physical and mental health. Folding ... Overcoming Gymtimidation: Tips to Conquer Gym Anxiety | HealthNews Healthnews Exercise, physical activity, and self- determination theory: A systematic review. Baltic Journal of Sport and Health Sciences. Social appearance ... Exercise Isn't the Only Hobby That Boosts Your Mental Health - CNET CNET Which hobbies are the best for boosting mental health? · Journaling · Cooking · Spending time in nature · Art · Music · Reading · Strategy games · Exercise.

  Study Shows Just 20 More Minutes of These Exercises Can Keep You out of the Hospital Yahoo An extra 20 minutes of physical activity a day may lower your risk for future hospitalization for a broad range of medical conditions, a new study ... How to help young people limit screen time — and feel better about how they look - NPR NPR Though this study included people who had symptoms of anxiety or ... like physical activity, reading, [and] listening to podcasts," says Thai. A Growing Fear of Nature Could Hasten Its Destruction - The Atlantic The Atlantic Naturalist-guided walks or activities like gardening can provide ... is negatively affecting people's attention span, physical-activity level, ... Just 11 minutes per day of moderate exercise linked to lower risk of early death, study finds NBC News The team then looked at the association between physical activity and 22 distinct health outcomes, including 14 types of cancer, making it one of the ...