Minimal Exercise Boosts Brain Health Decades Later, Study Says - Bicycling Bicycling In terms of why this would be the case, James noted that it's still unclear how physical activity is linked with better cognition. 102-year-old leads exercise classes 4 times a week, loves chocolate, enjoys wine Yahoo News Bailey's classes consist of about 35 minutes of exercises done seated in a chair, with moves that target the rotator cuffs, knees, hips, shoulders and ...´ Don't forget to floss: the science behind dementia and the four things you should do to prevent it The Guardian ... equip them with fitness trackers, and monitor their physical activity. ... Physical exercise, late in life, seemed to protect the ageing ... Kisspeptin infusion shows promise in the treatment hypoactive sexual desire disorder PsyPost ... a heterosexual couple engaging in sexual activity while their physical ... Among men, kisspeptin had a significant effect on brain activity in ... |
Exploring the Link Between Circadian Rhythms, Longevity, and Wearable Data: Insights and Future Directions
A recent study in NHANES 2011–2014 explores the potential connection between disruptions in circadian rhythms, measured using wearable devices, and their impact on health outcomes and longevity. The study analyzes data from 7,297 U.S. adults collected through wearable accelerometers as a novel digital biomarker for longevity. Five distinct clusters were identified based on activity profiles: "High activity," "Low activity," "Mild circadian rhythm (CR) disruption," "Severe CR disruption," and "Very low activity." The findings reveal that young adults with extreme circadian rhythm disturbance exhibit higher white blood cell counts and accelerated biological aging. Older adults with circadian disruption are associated with increased systemic inflammation indexes, advanced biological aging, and higher all-cause mortality risk. The research underscores the importance of circadian alignment for longevity at all ages and suggests that wearable
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