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Showing posts with the label smoothies

Today in WUTD: Fiber, smoothies, cardio, Psilocybin, exercise, anxiety, depression

7 Ways To Add More Fiber Into Your Smoothies, From Nutritionists - MindBodyGreen MindBodyGreen If you're low on fiber, smoothies are one of the easiest meals to ... a healthy gut microbiome, and even maintain healthy blood sugar levels. If Fiber Is Blazing Fast, Why Is Your Home Network Still Slow? Here's How to Fix It - WSJ Wall Street Journal Make sure you have gigabit-ready gear, a strategically placed mesh Wi-Fi system and wired Ethernet for your most bandwidth-hungry devices. This Exercise Bike Let Me Finally Enjoy Cardio With a Heart Condition - CNET CNET In recent years, having realized that physical fitness is vital to long-term wellness, I've experimented with assorted modalities, which resulted in ... Psilocybin for depression, fluorescent silk tags & Zika - Cosmos Magazine Cosmos Magazine Psilocybin for depression, edible fluorescent silk tags, new Zika virus mutant & more research from the last week that you might have missed! Is 30 minutes a day enough