Wellness-uptodate

Original Article  CMS-Wellness Uptodate   Have you ever find yourself sleepy or drowsy in a cold room, especially during a meeting or presentation? You are not alone. Many people experience the same thing, and it can be frustrating when you want to focus and stay alert. In this article, we will explore the reasons behind why some people feel sleepy in a cold room and what can be done to prevent it. The Circadian Rhythm and Temperature: The body’s natural sleep-wake cycle, or circadian rhythm, is influenced by changes in temperature. As the body prepares for sleep, its core temperature naturally decreases, and a drop in room temperature can mimic this natural drop and make you feel sleepy. This is why it is recommended to keep the bedroom temperature slightly cooler for better sleep quality.Melatonin Production in Response to Temperature: Being in a cold environment may also cause your body to produce more melatonin, a hormone that helps regulate sleep. Melatonin is relea...