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Showing posts with the label Workout

WUTD Today 5/30/2022 Diet Could Lack Nutrients/ Anticipatory Anxiety/ Nutrients, Exercise and Tumor/Joy Workout

  Your 'Healthy' Diet Could Lack Nutrients. Here's How to Fix That, According to Science - ScienceAlert ScienceAlert Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go ... How To Treat Anticipatory Anxiety & Manage It For Good - The Zoe Report The Zoe Report If you get anxious before a big event, it's likely you are dealing with anticipatory anxiety. Luckily, it can be treated on the spot Nutrients and Exercise Affect Tumor Development - Medscape Medscape At a recent conference, researchers reviewed the data on the effects of diet and exercise on cancer. These factors have different effects at ... The Joy Workout - The New York Times The New York Times I'm a psychologist fascinated by the science of emotion. I've also taught group exercise classes for more than 20 years. To design a happiness workout ...