Wellness-uptodate

Chinese researchers recently conducted a study to see if a health measure called CDAI has any connection to the occurrence of low back pain. CDAI is like a score that helps gauge a person’s health status. After considering various factors that could influence the results, the researchers found that, on the whole, there wasn’t a strong link between CDAI and low back pain. However, they noticed something interesting. People with higher CDAI scores (indicating better health) were found to be less likely to experience low back pain compared to those with lower scores. This association, which was statistically significant, meant it’s not likely that it can be explained by chance. They also checked this trend across different groups, like men and women. Interestingly, the link between higher CDAI scores and lower likelihood of low back pain was stronger in women. Women with higher CDAI scores had a significantly lower chance of having low back pain compared to those with lower scores. The st...

A recent study explored the connection between what we eat and the likelihood of developing rheumatoid arthritis (RA). The research, based on data from the National Health and Nutrition Examination Survey (NHANES). The study suggests that higher consumption of three essential minerals—magnesium (Mg), copper (Cu), and potassium (K)—is linked to a reduced risk of RA. People who get more of these minerals in their diets might be less likely to develop this autoimmune condition. What’s good about the study is that it involved a large and diverse group of U.S. adults, making the results more relevant to the general population. The researchers also analyzed other factors that could influence the results, which adds credibility to their findings. The study also examined how the risk of RA changes with different levels of mineral intake, which provides a more nuanced understanding. However, there are some limitations to keep in mind. First, this research is a “cross-sectional” study, which mea...

Carlos Martinez Sagasta (Medium)  Findings suggest a potential link between improved redox status and reduced cardiovascular mortality According to a previous Swedish researchers's study, combining CoQ10 and selenium significantly decreased hospital stays and cut the risk of cardiovascular mortality by 49%. An echocardiography revealed that those taking the CoQ10 and selenium supplement had considerably higher heart function scores than those receiving the placebo. Also, supplementation with selenium and coenzyme Q10 for 42 months protected telomeres in an elderly population with low selenium levels. Those with shorter telomeres at 42 months had a higher risk of cardiovascular death during the six-year follow-up. Less telomere shortening was associated with longer survival. In a recent study published in the Free Radical Biology and Medicine, researchers have uncovered promising results regarding the use of selenium and coenzyme Q10 supplements in improving heart health among elder...

For Older Women With Overweight or Obesity, Exercise Is Medicine - Physician's Weekly Physician's Weekly In older women with overweight or obesity, a minimal energy deficit induced by a joint aerobic and resistance exercise program was accompanied by ... Weighing potential dangers posed by dietary supplements and herbal remedies Yahoo News There are concerns about the risks posed by dietary supplements and herbal remedies after a coroner's report revealed the wife of a congressman ... Is there an association between the gut microbiome of people within different countries and ... News-Medical Conversely, another study found a positive association of the genus Collinsella with insulin and a negative correlation with dietary fiber ... How Moderate Exercise Like a Brisk Walk or Yoga Class Can Help Your Heart Health Healthline But researchers say very high amounts of vigorous exercise may not offer additional ... while sugar from whole fruit comes with nutrients.” ...

Doctors Say This is the Fastest Way to Lower Your Blood Sugar - Eat This, Not That Eat This, Not That Regular exercise is not only good for your overall health, ... A diet high in fiber has been shown to help prevent insulin resistance and lower ... Caffeine cuts repeated sprint times for healthy young subjects - NutraIngredients-USA.com NutraIngredients-USA.com Caffeine is one of the mostly widely used dietary ingredients in the world. ... The most popular supplements for young people include caffeinated ... Lower grip strength and insufficient physical activity can increase depressive symptoms among middle-aged and older European adults: a longitudinal study. Zheng H, He Q, Xu H, Zheng X, Gu Y. BMC Geriatr. 2022 Aug 22;22(1):696. doi: 10.1186/s12877-022-03392-x.PMID: 35996095 Grip strength and physical inactivity interact with depression. Lower grip strength and insufficient physical activity can increase depressive symptoms. Help your patients get past the label on dietary supplemen...

Compassion Fatigue in Healthcare Professionals - News-Medical.net News-Medical.net Due to the increased incidence of depression, anxiety, PTSD, and other mental ill-health conditions, absenteeism, claims for psychological injury, ... Gut microbiome may be the "black box" of nutrition research - News-Medical.net News-Medical.net Nonetheless, diet-microbiome-host connections have received little attention in current dietary guidelines. About the study. In the present review, ... Can Supplements Really Help With Depression or Anxiety? - The New York Times The New York Times Here is what we know about some of the most common supplements that are marketed for mental health. Supplements for depression. St. John's wort, Omega ... Polyphenol-Rich Diet Reduces Inflammation, Boosts Gut Health for Older Adults: Study The Epoch Times These bacteria produce butyrate, a short-chain fatty acid (SCFA) produced through dietary fiber. The SCFA is beneficial for gut health as gut ...