Wellness-uptodate

  Study Shows Just 20 More Minutes of These Exercises Can Keep You out of the Hospital Yahoo An extra 20 minutes of physical activity a day may lower your risk for future hospitalization for a broad range of medical conditions, a new study ... How to help young people limit screen time — and feel better about how they look - NPR NPR Though this study included people who had symptoms of anxiety or ... like physical activity, reading, [and] listening to podcasts," says Thai. A Growing Fear of Nature Could Hasten Its Destruction - The Atlantic The Atlantic Naturalist-guided walks or activities like gardening can provide ... is negatively affecting people's attention span, physical-activity level, ... Just 11 minutes per day of moderate exercise linked to lower risk of early death, study finds NBC News The team then looked at the association between physical activity and 22 distinct health outcomes, including 14 types of cancer, making it one of the ...