HEALTHY BREAKFAST RECIPES Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By now, you likely know that fiber is linked to a variety of potential benefits including gut health, low cholesterol, and stable blood sugars. Same goes for protein, the macronutrient we know is responsible for building muscle, repairing tissue, and key for vital bodily functions. So, if breakfast is “the most important meal of the day,” it stands to reason that including both would be critical. Continue reading