Wellness-uptodate

Wearable tech reveals: Social constructs and physical activity shape global sleep patterns News Medical In the present study, researchers examined individuals' physical activity and sleep data using wearable devices of the same brand. A 102-Year-Old MD Shares The 3 Longevity Tips She Swears By | mindbodygreen MindBodyGreen ... with double the risk of premature death compared to being physically active: Physical activity helps you live a longer and healthier life. Virtual reality to treat chronic conditions could be game-changer - Tech Daily News McKnight's Senior Living Virtual reality is increasingly being implemented in nursing homes and senior living communities to improve patients' physical and mental health. Combatting stress to improve the heart health of the Hispanic/Latino community American Heart Association ... exacerbated mental health issues, especially for Hispanic/Latinos. ... setting aside time for physical activity, connecting with loved ones ...

A recent study in NHANES 2011–2014 explores the potential connection between disruptions in circadian rhythms, measured using wearable devices, and their impact on health outcomes and longevity. The study analyzes data from 7,297 U.S. adults collected through wearable accelerometers as a novel digital biomarker for longevity. Five distinct clusters were identified based on activity profiles: "High activity," "Low activity," "Mild circadian rhythm (CR) disruption," "Severe CR disruption," and "Very low activity." The findings reveal that young adults with extreme circadian rhythm disturbance exhibit higher white blood cell counts and accelerated biological aging. Older adults with circadian disruption are associated with increased systemic inflammation indexes, advanced biological aging, and higher all-cause mortality risk. The research underscores the importance of circadian alignment for longevity at all ages and suggests that wearable

  Exercise may reduce negative effects of unhealthy sleep duration on longevity European Society of Cardiology Sophia Antipolis, 30 March 2023: Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity ... Exercise with a buddy. Your brain will thank you for it. - The Washington Post The Washington Post Regular social exercise may counter physical inactivity and low social ... Physical activity can change the structure of the brain through ... A surprising food may have been a staple of the real Paleo diet: rotten meat - Science News Science News Carbohydrate-fueled energy helped to maintain large brains, enable strenuous physical activity and ensure healthy pregnancies for both Neandertals . Parkinson's disease symptoms disappeared with exercise, man claims: 'Use it or lose it' Yahoo News Researchers found that those who participated in any type of physical activity showed "mild to large improvements" in motor

  Exercise could be as beneficial as drugs in treating premature ejaculation, study finds The Guardian Physical activity was found to have as beneficial an effect as drugs but without the associated side-effects, researchers who reviewed 54 studies ... Green spaces lower risk of postpartum depression - News Medical News Medical Physical activity is a significant link between green space exposure and mental health. However, other mechanisms might be at work, including stress ... Are you mindlessly scrolling? Here's how to tame your bad tech habit. - The Washington Post The Washington Post You might feel motivated to take a walk to close your Apple Watch's digital rings, which reward daily physical activity. To nudge you to keep ... Frequent social activity associated with longer survival of older people - News Medical News Medical The explanations mooted include enhancing healthy behaviors, such as more physical activity and a better diet. Socializing may also mitigate the ...