Wellness-uptodate

Aerobic exercise training and gut microbiome-associated metabolic shifts in women with overweight Nature Physical activity is essential in weight management, improves overall health, and mitigates obesity-related risk markers. People who microdose LSD sleep an extra 24 minutes the following night | New Scientist New Scientist ... why the practice has been associated with improved mental health. ... they felt and wore Fitbits to track their physical activity and sleep. Effect of Latin dance on physical and mental health: a systematic review BMC Public Health - BioMed Central In relation to mental health, it is a crucial component of overall well-being. Regular physical activity has been shown to have positive effects on ... Want a Healthier, Happier Old Age? Get Moving - USNews.com USNews.com “For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves ...

  Researchers share the one thing that may be sabotaging your health and fitness goals - Fortune Fortune ... uninterrupted sleep were better at sticking to exercise and diet plans ... behavior that helps people stick with their physical activity and ... Turn Housework Into A Workout: How To Burn Calories While Cleaning The Seattle Medium In addition to helping you stay active, gardening can also reduce stress and improve mood—a win-win for your physical and mental health. Folding ... Overcoming Gymtimidation: Tips to Conquer Gym Anxiety | HealthNews Healthnews Exercise, physical activity, and self- determination theory: A systematic review. Baltic Journal of Sport and Health Sciences. Social appearance ... Exercise Isn't the Only Hobby That Boosts Your Mental Health - CNET CNET Which hobbies are the best for boosting mental health? · Journaling · Cooking · Spending time in nature · Art · Music · Reading · Strategy games · Exercise.

Physical activity, can reduce the risk of dying from respiratory infections.  Health apps that can be used to track wellness.  A doctor recommends physical activity for feeling younger.  Diet can impact physical activity levels. Physical activity may protect against respiratory infections Scientific studies indicate that people who do aerobic and strength exercises have a lower risk of dying from pneumonia and influenza The Best Health Apps for Your Wellbeing Use this guide of the best health apps to check in on your wellness, sleep, nutrition and more. A Doctor's 10 Habits To Do at 60 To Feel Younger Than Your ... Physical activity is key when it comes to staying fit, and cardio is truly ... the less you'll feel out of breath when doing other routine activities,... How Foods Impact Our Health: What Do We Know? The foods that make up our diet can either provide our bodies with the fuel ... Over 10 days, participants reduced their physical activity from 10,000 to... Physic...

  What is the key to happiness? We look at the science behind it. | Live Science Live Science But  physical activities  that affect happiness can include more than just exercise, a 2017 study published in the journal PLoS One found. In the study, ... A  Physical  Theory For When the Brain Performs Best | Quanta Magazine Quanta Magazine A  Physical  Theory For When the Brain Performs Best | Quanta Magazine ... Moderate and intense  physical activity  favors good sleep - ScienceDaily ScienceDaily New study conducted in Japan emphasizes the importance of  physical activity  in improving sleep quality in middle-aged Japanese women. Date: January 31 ... Study Finds That  Exercise  Curbs Insulin Production - SciTechDaily SciTechDaily The JMU group figured out that the  physical activity  of the fly has a strong effect on its insulin-producing cells. For the first time, ...

7 Foods That Make You Happy, According to Science - CNET CNET Studies linking nutrition and mental well-being have emerged in the past ... For more mental health resources, try these simple ways to improve ... Guar Gum, Type of Dietary Fiber, Eases MS Severity in Mouse Model Multiple Sclerosis News Today A diet including a 30% guar gum fiber supplement fed to an MS mouse model lessened inflammation and disease severity after symptom onset. 14 Ways You're Wrecking Your Sleep The things you do throughout the day can really affect the quality of your sleep. These habits can get in the way of good rest - and most of them are easy to change or avoid. Schools Are Significant Sites of COVID Transmission The school setting is an important site of SARS-CoV-2 transmission, new data suggest. An analysis of surveillance data for almost 1000 ...

How much sleeps vary from night-to-night?   Age, gender, and racial/ethnic identity all significantly influence how much and how effectively we typically sleep.  There is an increase in studying the significance of intraindividual variability (IIV) in sleep from night to night. A recent study compared racial/ethnic, age and gender groups.   Younger adults had more diary and actigraphy sleep duration variability.   Gender differences were inconsistent. White and non-Hispanic/Latin adults had lower IIV scores for sleep efficiency and duration. The quality of sleep varies greatly from night to night, even among healthy sleepers.  Similar to mean sleep, intraindividual variability in sleep may vary depending on demographic factors. Results from this study is hoped to define the normative levels of sleep IIV in healthy sleepers. Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality Independent and interactive associations...