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Physical Activity: Enhancing Metabolism, Sleep, Mental Health, and Overall Well-being



Aerobic exercise training and gut microbiome-associated metabolic shifts in women with overweight
Nature
Physical activity is essential in weight management, improves overall health, and mitigates obesity-related risk markers.

People who microdose LSD sleep an extra 24 minutes the following night | New Scientist
New Scientist
... why the practice has been associated with improved mental health. ... they felt and wore Fitbits to track their physical activity and sleep.

Effect of Latin dance on physical and mental health: a systematic review
BMC Public Health - BioMed Central
In relation to mental health, it is a crucial component of overall well-being. Regular physical activity has been shown to have positive effects on ...

Want a Healthier, Happier Old Age? Get Moving - USNews.com
USNews.com
“For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves ...



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