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Can Your Diet Impact Rheumatoid Arthritis Risk?

A recent study explored the connection between what we eat and the likelihood of developing rheumatoid arthritis (RA). The research, based on data from the National Health and Nutrition Examination Survey (NHANES). The study suggests that higher consumption of three essential minerals—magnesium (Mg), copper (Cu), and potassium (K)—is linked to a reduced risk of RA. People who get more of these minerals in their diets might be less likely to develop this autoimmune condition. What’s good about the study is that it involved a large and diverse group of U.S. adults, making the results more relevant to the general population. The researchers also analyzed other factors that could influence the results, which adds credibility to their findings. The study also examined how the risk of RA changes with different levels of mineral intake, which provides a more nuanced understanding. However, there are some limitations to keep in mind. First, this research is a “cross-sectional” study, which mea...

WUTD Today 09/12/2022

Should You Drink Coffee on an Empty Stomach? Many people start their day with coffee, but you may wonder whether drinking it on an empty stomach has any side effects. Should you change your routine? Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why ... EatingWell "Walking and other forms of exercise help to increase insulin ... a carbohydrate that's rich in dietary fiber takes longer to digest and will ... Meta-analysis: Creatine supplementation improves memory in healthy adults NutraIngredients-USA.com ... of the Exercise & Sport Nutrition Lab at Texas A&M University, ... on creatine for health and clinical disease in the journal Nutrients,​ ... An Underrated Way To Add More Magnesium To Your Diet - Tasting Table Tasting Table There are a multitude of minerals and nutrients that a healthy body needs, ... up mental health practices, is to keep a close eye on your diet.