Wellness-uptodate

Remote work poses risks to physical health | The Hill The Hill Remote work has been linked to poorer sleep, trouble with relaxing and mental health concerns. And it poses a risk to physical health, as well. A more ... Decoding Repetitive Negative Thoughts: Machine Learning Predicts Rumination Neuroscience News A team of researchers developed a predictive model to recognize patterns of persistent negative thinking, or rumination, using machine learning. The Powerful Benefits of Photography for Mental and Physical Health  Fstoppers Enhancing Mindfulness · Boosting Creativity · Encouraging Self-Expression · Promoting Mindful Observation · Stimulating Physical Activity · Fostering ... How to Keep Muscles Strong as You Age - Scientific American Scientific American Physical Activity and Exercise. Though natural aging plays a dominant role in sarcopenia, lack of physical activity also contributes to the loss of ...

  Which  exercises  might reduce pro-inflammatory and enhance anti-inflammatory cytokines in ... News Medical They included studies using exercise,  physical activity , or fitness training as an experimental intervention. These articles had participants who ... Seven tips for finding happiness at work - The Conversation The Conversation Exercise and other  physical activities  won't make your problems or stress disappear, but they will reduce their emotional intensity and give you ... Harvard  diet  may be the standard for living a long and healthy life - CNBC CNBC She encourages you to consider engaging in  physical activity  through brisk walking and fitness classes. Yet, the key is to avoid being sedentary ... Brain  activity  during depressive rumination changes after  mindfulness  training - PsyPost PsyPost A neuroimaging study in Denmark showed that  mindfulness -based cognitive therapy let t...

  SUNY Oswego student's research probes anxiety, overthinking, related issues | News The Palladium-Times “In addition, two tasks will be presented that are designed to induce modest stressors. A mindfulness exercise will also be conducted at the ... Brain scans may help guide diagnosis, treatment of psychosis, depression - UPI.com UPI Dr. Steven Siegel, chief mental health and wellness officer and psychiatrist at Keck School of Medicine at the University of Southern California in ... What Americans Keep Getting Wrong About Exercise slate.com The New York Times' Gretchen Reynolds has gone from writing about a six-minute workout to a three-second workout. Who's actually doing these? By ... Really Hate Exercise? These 10 Science-Based Tips Could Help You Get Motivated - ScienceAlert ScienceAlert Some might even say they hate it, dread it, or the thought of going to the gym gives them anxiety. Why do some of us hate exercise?