Wellness-uptodate

According to new research, the bacteria in our gut, known as gut microbiota, play an important role in brain injury and healing after a stroke. Taking particular types of prebiotics and probiotics can help with brain injury, inflammation, gut bacteria imbalances, and intestinal health. However, we still don't know whether prebiotics, probiotics, or synbiotics (a combination of both) perform best for particular conditions, or how they operate. In this study, scientists tested a new synbiotic formulation containing multiple strains of probiotics Lactobacillus reuteri UBLRu-87 Lactobacillus plantarum UBLP-40 Lactobacillus rhamnosus UBLR-58 Lactobacillus salivarius UBLS-22 Bifidobacterium breve UBBr-01 and prebiotic fructooligosaccharides (FOS)  FOS are extracted from the blue agave plant and fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, jícama, and leeks. Some grains and cereals, such as wheat and barley, also contain FOS. The Jerusalem artichoke and ...

Dietary Fiber Linked to Flare-Ups in Inflammatory Bowel Disease - Healthline Healthline Then there is yet another class of nutrients called resistant starches, which are often classified as dietary fibers. Bottom Line: Fibers are ... Negative Mental Health in Teens Exacerbated by COVID-19 Pandemic - Healthline Healthline About 37% of those surveyed reported poor mental health during 2020. ... can be good to try to exercise with your kids most days,” said Shatkin. Physical exercise provides positive health benefits on COVID-19 outcomes - News Medical News Medical ... physical exercise is an effective modality in managing most chronic diseases and confers beneficial effects on physical and mental health. Are Prebiotics the Solution to Iron Deficiency Anemia? - American Society for Nutrition American Society for Nutrition Oral iron supplementation is often used as a first-line treatment for iron deficiency amenia; however, absorption of iron from supplements is ..