Wellness-uptodate

Physical activity, can reduce the risk of dying from respiratory infections.  Health apps that can be used to track wellness.  A doctor recommends physical activity for feeling younger.  Diet can impact physical activity levels. Physical activity may protect against respiratory infections Scientific studies indicate that people who do aerobic and strength exercises have a lower risk of dying from pneumonia and influenza The Best Health Apps for Your Wellbeing Use this guide of the best health apps to check in on your wellness, sleep, nutrition and more. A Doctor's 10 Habits To Do at 60 To Feel Younger Than Your ... Physical activity is key when it comes to staying fit, and cardio is truly ... the less you'll feel out of breath when doing other routine activities,... How Foods Impact Our Health: What Do We Know? The foods that make up our diet can either provide our bodies with the fuel ... Over 10 days, participants reduced their physical activity from 10,000 to... Physical act

7 New Year's Wellness Resolutions You'll Actually Stick To - CNET CNET Spend more time outside. Going outside and interacting with nature can actually boost both physical and mental health, as noted by the Harvard T.H. ... Fitness Goals: In 2023, weight loss and even health aren't the most important things about exercise. Slate Magazine A lot of what we've been taught about fitness is actually diet culture wrapped in ... fruits and vegetables, vitamins, and physical activity. Nordic walking benefits: activity improves your heart health, balance and posture, and gives ... South China Morning Post Over the past three years, both Kee and Yap have noticed how Nordic walking benefits their physical and mental health. “I had polio when I was a child ... How to lose weight fast in the new year: 8 easy tips - The Manual The Manual Generally, you should aim for at least 30 minutes of physical activity every day. However, you may need to exercise more to lose weight and maintain