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WUTD: 01/03/2023


7 New Year's Wellness Resolutions You'll Actually Stick To - CNET
CNET
Spend more time outside. Going outside and interacting with nature can actually boost both physical and mental health, as noted by the Harvard T.H. ...

Fitness Goals: In 2023, weight loss and even health aren't the most important things about exercise.
Slate Magazine
A lot of what we've been taught about fitness is actually diet culture wrapped in ... fruits and vegetables, vitamins, and physical activity.

Nordic walking benefits: activity improves your heart health, balance and posture, and gives ...
South China Morning Post
Over the past three years, both Kee and Yap have noticed how Nordic walking benefits their physical and mental health. “I had polio when I was a child ...

How to lose weight fast in the new year: 8 easy tips - The Manual
The Manual
Generally, you should aim for at least 30 minutes of physical activity every day. However, you may need to exercise more to lose weight and maintain ...




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