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WUTD 10-09-2022








7 Foods That Make You Happy, According to Science - CNET
CNET
Studies linking nutrition and mental well-being have emerged in the past ... For more mental health resources, try these simple ways to improve ...

Guar Gum, Type of Dietary Fiber, Eases MS Severity in Mouse Model
Multiple Sclerosis News Today
A diet including a 30% guar gum fiber supplement fed to an MS mouse model lessened inflammation and disease severity after symptom onset.

14 Ways You're Wrecking Your Sleep

The things you do throughout the day can really affect the quality of your sleep. These habits can get in the way of good rest - and most of them are easy to change or avoid.


Schools Are Significant Sites of COVID Transmission
The school setting is an important site of SARS-CoV-2 transmission, new data suggest. An analysis of surveillance data for almost 1000 ...
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Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

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Dormir bien, un sueño que se puede cumplir

Los trastornos del sueño constituyen hoy en día una epidemia global que afecta la salud y la calidad de vida de las personas. A nivel global, se estima que hasta un 45% de la población sufre algún tipo de problema que perturba o disminuye la calidad de sueño, según varios estudios desarrollados en la última década. El Día Mundial del Sueño, que se celebra hoy, es una iniciativa promovida por la Asociación Mundial de Medicina del Sueño (WASM, por su siglas en inglés) tendiente a aumentar la conciencia en la población sobre los trastornos de sueño y el problema que representan éstos para la sociedad en su conjunto. "El buen descanso es uno de los tres pilares para gozar de buena salud, junto con una dieta equilibrada y la práctica regular de ejercicio físico. El dormir ocupa la tercera parte de nuestra vida, por lo tanto, todo lo que lo perturbe y/o disminuya su calidad, estará afectando la salud", explicó a LA NACION la doctora Mirta Averbuch, jefa de Medicina del Sue...
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