Today in WUTD: Fiber, smoothies, cardio, Psilocybin, exercise, anxiety, depression

7 Ways To Add More Fiber Into Your Smoothies, From Nutritionists - MindBodyGreen
MindBodyGreen
If you're low on fiber, smoothies are one of the easiest meals to ... a healthy gut microbiome, and even maintain healthy blood sugar levels.
If Fiber Is Blazing Fast, Why Is Your Home Network Still Slow? Here's How to Fix It - WSJ
Wall Street Journal
Make sure you have gigabit-ready gear, a strategically placed mesh Wi-Fi system and wired Ethernet for your most bandwidth-hungry devices.
This Exercise Bike Let Me Finally Enjoy Cardio With a Heart Condition - CNET
CNET
In recent years, having realized that physical fitness is vital to long-term wellness, I've experimented with assorted modalities, which resulted in ...
Psilocybin for depression, fluorescent silk tags & Zika - Cosmos Magazine
Cosmos Magazine
Psilocybin for depression, edible fluorescent silk tags, new Zika virus mutant & more research from the last week that you might have missed!
Is 30 minutes a day enough exercise to stay fit and healthy? - The Irish Times
The Irish Times
“For longevity, 150 minutes a week of moderate to vigorous intensity physical activity clearly is enough,” said Dr I-Min Lee, a professor of ...
New evidence of how exercise protects brain health - Earth.com
Earth.com
A growing collection of research has documented the enormous benefits of exercise, including the role of physical activity in boosting brain ...
Kevin Berling suffers from an anxiety disorder and told his job that a birthday celebration would trigger a panic attack, according to a lawsuit.
Even subclinical levels of anxiety and depression appear to elevate eating disorder severity
PsyPost
How much does your mental health have to do with your eating habits? Research suggests that they are strongly linked.
Resources on Major Depression and Postpartum Depression for Women and their Caregivers - Families for Depression Awareness
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Guilt-Free Biscuits: A Step-by-Step Guide to Sweetener-Reformulated Treats

Sweetener Reformulated Biscuits: Step-by-Step Recipe Discover a healthier twist on your favorite biscuits with our sweetener reformulated recipe. Perfect for those looking to reduce sugar intake without compromising on taste! Ingredients: Dry Ingredients: 2 cups whole wheat flour 1 tsp baking powder 1/2 tsp salt Wet Ingredients: 1/2 cup unsweetened applesauce 1/4 cup vegetable oil 1/2 cup Stevia or preferred sweetener 1 tsp vanilla extract Instructions: Preheat Oven: Set your oven to 350°F (175°C). Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt. Blend Wet Ingredients: In another bowl, mix applesauce, oil, sweetener, and vanilla until smooth. Combine: Gradually add wet ingredients to dry ingredients, stirring until just combined. Shape Dough: Roll out the dough on a floured surface and cut into desired shapes. Bake: Place on a baking sheet and bake for 12-15 minutes or until golden brown. Cool and Enjoy: Let the biscuits cool before serving. More info: ...

Sweetener Reformulated Biscuits: A Step Towards Blood Glucose Control

In a recent study led by Catherine Gibbons from the University of Leeds, the effects of sweetener reformulated biscuits on appetite and endocrine responses in adults with overweight or obesity were evaluated. This study, conducted between 2021 and 2022 in England and France, sheds light on the potential benefits of substituting sucrose with sweeteners like neotame and stevia rebaudioside M (StRebM). The findings suggest that while the reformulated biscuits yielded similar appetite responses compared to sucrose-sweetened ones, they demonstrated a significant advantage in terms of post-meal insulin and glucose levels. Participants consuming biscuits with neotame and StRebM experienced lower postprandial insulin levels compared to those consuming sucrose, indicating a potential positive impact on blood glucose control. This is particularly noteworthy in the context of individuals at risk of developing type 2 diabetes. However, it's essential to acknowledge the limitations highlighted ...

Los no fumadores engordan menos

Un nuevo estudio relaciona el tabaquismo con la ganancia de peso, y concluye que las personas fumadoras activas, no sólo las que lo dejan, engordan más que las no fumadoras. Después de cuatro años de análisis en la Universidad de Navarra, las personas que menos engordaron fueron las que nunca habían fumado.

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