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Training Intensity: How many minutes should you exercise a day? | Marca
The department recommends training 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous aerobic activity per week. If strength ...




Feeling restless? A glass of water can help with anxiety and calm you down - The Economic Times


Air pollution can reverse benefits of exercise, lead to dementia ... cups or more of water per day were at lower risk of depression and anxiety.

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