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Physical activity- memory-cognition-Aging-SAD

 

A 35% increase in physical activity improves memory and cognition in healthy elderly
News Medical
Increasing physical activity is considered a promising approach to prevent, or at least delay, cognitive decline, and dementia.

5 Fitness Habits That Improve Muscular Endurance After 50 - Eat This, Not That
Eat This, Not That
mature man doing dumbbells exercises to improve muscular endurance at the gym Shutterstock. Muscular endurance is a key part of your physical ...

Successful Aging: Exploring ways to manage and reduce stress - Los Angeles Daily News
Los Angeles Daily News
This can accelerate the aging process and health risks. ... The great stress reducers of physical activity and movement do not necessarily require ...

5 tips to ease Seasonal Affective Disorder - The Topeka Capital-Journal
The Topeka Capital-Journal
Exercise regularly: Physical activity can relieve stress and anxiety that can play a role in SAD symptoms. · Eat a balanced diet: Maintaining a health

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